| June 2023 |
| Tue 6th: |
647 *
|
50%
|
fat: 23.23g |
| |
protein: 12.91g |
| |
carbs: 106.20g |
|
-
|
-
|
| Mon 5th: |
568 *
|
44%
|
fat: 29.15g |
| |
protein: 27.09g |
| |
carbs: 62.94g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
761 *
|
59%
|
fat: 31.61g |
| |
protein: 8.69g |
| |
carbs: 112.94g |
|
-
|
-
|
| Tue 6th: |
937 *
|
72%
|
fat: 19.30g |
| |
protein: 14.35g |
| |
carbs: 176.93g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1076 *
|
83%
|
fat: 55.81g |
| |
protein: 76.56g |
| |
carbs: 62.71g |
|
-
|
-
|
| Tue 23rd: |
158 *
|
12%
|
fat: 6.84g |
| |
protein: 2.19g |
| |
carbs: 22.11g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
569 *
|
44%
|
fat: 33.47g |
| |
protein: 18.18g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sat 5th: |
725 *
|
56%
|
fat: 36.05g |
| |
protein: 33.28g |
| |
carbs: 64.26g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
964 *
|
74%
|
fat: 30.55g |
| |
protein: 49.66g |
| |
carbs: 122.64g |
|
-
|
-
|
| Thu 20th: |
514 *
|
40%
|
fat: 17.26g |
| |
protein: 24.49g |
| |
carbs: 66.57g |
|
-
|
-
|
| Wed 19th: |
2269
|
175%
|
fat: 89.22g |
| |
protein: 109.02g |
| |
carbs: 255.52g |
|
-
|
-
|
| Tue 18th: |
1195 *
|
92%
|
fat: 40.56g |
| |
protein: 62.22g |
| |
carbs: 150.48g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
3788*
|
-
|
| July 2021 |
| Mon 5th: |
690 *
|
53%
|
fat: 35.42g |
| |
protein: 26.92g |
| |
carbs: 67.71g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
659 *
|
51%
|
fat: 5.71g |
| |
protein: 16.97g |
| |
carbs: 137.26g |
|
-
|
-
|
| Wed 14th: |
114 *
|
9%
|
fat: 0.08g |
| |
protein: 1.36g |
| |
carbs: 30.05g |
|
-
|
-
|
| Tue 13th: |
1047
|
81%
|
fat: 22.78g |
| |
protein: 46.52g |
| |
carbs: 167.01g |
|
2950*
|
 1903
|
| Mon 12th: |
795 *
|
61%
|
fat: 32.76g |
| |
protein: 32.29g |
| |
carbs: 90.72g |
|
2950*
|
2155
|
| Sun 11th: |
1094 *
|
84%
|
fat: 25.08g |
| |
protein: 45.13g |
| |
carbs: 175.64g |
|
3039*
|
1945
|
| Sat 10th: |
192 *
|
15%
|
fat: 0.62g |
| |
protein: 5.56g |
| |
carbs: 40.76g |
|
2888*
|
2696
|
| Fri 9th: |
1125
|
87%
|
fat: 52.42g |
| |
protein: 22.43g |
| |
carbs: 145.50g |
|
3121*
|
1996
|
