apollogal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 30th: 1631 * 86%
fat: 93.24g
|
protein: 61.44g
|
carbs: 150.20g
- -
Thu 19th: 1449 * 76%
fat: 47.02g
|
protein: 63.10g
|
carbs: 213.09g
2381*  932
September 2015
Mon 28th: 1354 * 71%
fat: 49.05g
|
protein: 49.15g
|
carbs: 187.08g
2157*  803
December 2013
Sun 29th: 1204 * 63%
fat: 51.87g
|
protein: 27.08g
|
carbs: 158.55g
2072*  868
August 2012
Wed 15th: - - 2162* -
June 2012
Tue 26th: 1501 * 79%
fat: 41.74g
|
protein: 76.36g
|
carbs: 237.06g
- -
Mon 25th: 1866 * 98%
fat: 67.65g
|
protein: 83.67g
|
carbs: 263.64g
2339*  473
Sun 24th: 1700 89%
fat: 60.68g
|
protein: 73.53g
|
carbs: 243.04g
2613*  913
February 2012
Thu 23rd: 865 * 46%
fat: 20.75g
|
protein: 52.50g
|
carbs: 125.00g
- -
October 2011
Sat 8th: 1407 * 74%
fat: 46.16g
|
protein: 56.46g
|
carbs: 195.59g
2391*  984
August 2011
Thu 11th: 1590 * 84%
fat: 73.00g
|
protein: 63.00g
|
carbs: 175.00g
- -
Wed 10th: 1602 * 84%
fat: 51.81g
|
protein: 58.16g
|
carbs: 234.83g
2667*  1065
Tue 9th: 1175 * 62%
fat: 25.50g
|
protein: 36.00g
|
carbs: 201.00g
- -
Mon 8th: 1893 * 100%
fat: 87.25g
|
protein: 59.00g
|
carbs: 233.50g
- -
Sun 7th: 1978 * 104%
fat: 89.82g
|
protein: 66.30g
|
carbs: 226.14g
2203*  225
Sat 6th: 1807 * 95%
fat: 48.17g
|
protein: 60.48g
|
carbs: 279.03g
2652*  845
Fri 5th: 1698 * 89%
fat: 38.54g
|
protein: 106.35g
|
carbs: 228.13g
2208*  510
May 2011
Sun 15th: 1943 * 102%
fat: 75.02g
|
protein: 79.54g
|
carbs: 243.48g
1959*  16
Thu 12th: 520 * 27%
fat: 8.00g
|
protein: 20.00g
|
carbs: 96.00g
- -
Mon 2nd: 660 * 35%
fat: 23.50g
|
protein: 23.00g
|
carbs: 96.00g
- -
Sun 1st: 965 * 51%
fat: 47.00g
|
protein: 35.00g
|
carbs: 105.00g
- -

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