Bobjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 24th: 632 * 35%
fat: 3.90g
|
protein: 20.11g
|
carbs: 136.16g
- -
Wed 23rd: 586 * 33%
fat: 3.49g
|
protein: 18.88g
|
carbs: 125.54g
- -
Tue 22nd: 736 * 41%
fat: 40.86g
|
protein: 42.12g
|
carbs: 52.20g
- -
Mon 21st: 1991 * 111%
fat: 76.83g
|
protein: 97.67g
|
carbs: 242.30g
- -
Sun 20th: 1234 * 69%
fat: 61.23g
|
protein: 38.05g
|
carbs: 133.06g
- -
Sat 19th: 1131 * 63%
fat: 48.45g
|
protein: 41.22g
|
carbs: 145.45g
- -
Fri 18th: 1618 * 90%
fat: 64.06g
|
protein: 65.36g
|
carbs: 215.52g
- -
Thu 17th: 1447 * 80%
fat: 76.51g
|
protein: 65.82g
|
carbs: 132.21g
- -
Wed 16th: 1848 * 103%
fat: 79.71g
|
protein: 75.34g
|
carbs: 217.74g
- -
Tue 15th: 1789 * 99%
fat: 71.51g
|
protein: 64.52g
|
carbs: 244.03g
- -
Mon 14th: 1456 * 81%
fat: 51.31g
|
protein: 72.65g
|
carbs: 191.37g
- -
Sun 13th: 1293 * 72%
fat: 64.09g
|
protein: 56.43g
|
carbs: 129.31g
- -
Sat 12th: 1882 * 105%
fat: 66.40g
|
protein: 83.11g
|
carbs: 254.16g
- -
Fri 11th: 1602 * 89%
fat: 80.40g
|
protein: 60.36g
|
carbs: 168.66g
- -
Thu 10th: 1890 * 105%
fat: 72.61g
|
protein: 68.75g
|
carbs: 258.61g
- -
Wed 9th: 1683 * 94%
fat: 46.52g
|
protein: 68.73g
|
carbs: 267.29g
- -
Tue 8th: 1286 * 71%
fat: 36.45g
|
protein: 52.22g
|
carbs: 194.45g
- -
Mon 7th: 1603 * 89%
fat: 55.30g
|
protein: 63.09g
|
carbs: 239.90g
- -
Sun 6th: 1409 * 78%
fat: 56.39g
|
protein: 61.26g
|
carbs: 166.79g
- -
Sat 5th: 1967 * 109%
fat: 62.80g
|
protein: 62.56g
|
carbs: 304.67g
- -

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