| August 2023 |
| Mon 28th: |
426 *
|
27%
|
fat: 19.67g |
| |
protein: 18.95g |
| |
carbs: 42.12g |
|
-
|
-
|
| Sun 27th: |
1274 *
|
80%
|
fat: 28.94g |
| |
protein: 86.70g |
| |
carbs: 171.44g |
|
-
|
-
|
| Mon 21st: |
686 *
|
43%
|
fat: 30.79g |
| |
protein: 37.07g |
| |
carbs: 69.90g |
|
-
|
-
|
| Tue 15th: |
625 *
|
39%
|
fat: 12.51g |
| |
protein: 44.53g |
| |
carbs: 86.15g |
|
-
|
-
|
| Thu 10th: |
1112 *
|
70%
|
fat: 42.37g |
| |
protein: 57.46g |
| |
carbs: 128.27g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
1364 *
|
85%
|
fat: 64.42g |
| |
protein: 98.68g |
| |
carbs: 101.72g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
431 *
|
27%
|
fat: 15.32g |
| |
protein: 9.49g |
| |
carbs: 63.43g |
|
-
|
-
|
| Sun 16th: |
702 *
|
44%
|
fat: 6.47g |
| |
protein: 47.33g |
| |
carbs: 110.77g |
|
-
|
-
|
| Thu 13th: |
616 *
|
38%
|
fat: 3.75g |
| |
protein: 12.23g |
| |
carbs: 132.36g |
|
-
|
-
|
| Wed 12th: |
1481 *
|
93%
|
fat: 56.68g |
| |
protein: 95.99g |
| |
carbs: 148.83g |
|
-
|
-
|
| Tue 11th: |
996 *
|
62%
|
fat: 34.05g |
| |
protein: 21.40g |
| |
carbs: 154.46g |
|
-
|
-
|
| Mon 10th: |
1057 *
|
66%
|
fat: 38.35g |
| |
protein: 23.04g |
| |
carbs: 162.14g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1860 *
|
116%
|
fat: 62.12g |
| |
protein: 82.59g |
| |
carbs: 245.31g |
|
-
|
-
|
| March 2019 |
| Sun 17th: |
1182 *
|
74%
|
fat: 45.21g |
| |
protein: 40.30g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 16th: |
1075 *
|
67%
|
fat: 18.19g |
| |
protein: 32.41g |
| |
carbs: 200.07g |
|
-
|
-
|
| Fri 15th: |
1022 *
|
64%
|
fat: 31.51g |
| |
protein: 50.79g |
| |
carbs: 130.99g |
|
-
|
-
|
| Sat 9th: |
1594 *
|
100%
|
fat: 60.00g |
| |
protein: 78.61g |
| |
carbs: 187.92g |
|
-
|
-
|
| Fri 8th: |
763 *
|
48%
|
fat: 57.10g |
| |
protein: 20.83g |
| |
carbs: 44.40g |
|
-
|
-
|
| Thu 7th: |
1114 *
|
70%
|
fat: 48.19g |
| |
protein: 35.74g |
| |
carbs: 133.85g |
|
-
|
-
|
| Wed 6th: |
1109 *
|
69%
|
fat: 36.42g |
| |
protein: 45.68g |
| |
carbs: 150.57g |
|
-
|
-
|
