davidcarrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1969 * 98%
fat: 49.50g
|
protein: 65.30g
|
carbs: 307.90g
- -
Sun 20th: 877 * 44%
fat: 33.00g
|
protein: 30.80g
|
carbs: 112.00g
- -
Sat 19th: 936 * 47%
fat: 28.56g
|
protein: 33.89g
|
carbs: 136.06g
- -
Fri 18th: 1864 * 93%
fat: 40.69g
|
protein: 67.53g
|
carbs: 303.23g
2335*  471
January 2012
Mon 23rd: - - 2268* -
Sun 22nd: - - 1803* -
Fri 20th: 326 * 16%
fat: 0.10g
|
protein: 2.80g
|
carbs: 77.30g
2229*  1903
Thu 19th: 1812 * 91%
fat: 62.03g
|
protein: 68.18g
|
carbs: 245.58g
2315*  503
October 2010
Fri 1st: 534 * 27%
fat: 35.90g
|
protein: 5.30g
|
carbs: 46.20g
- -
September 2010
Sat 25th: 722 * 36%
fat: 45.99g
|
protein: 29.34g
|
carbs: 46.00g
2367*  1645
Fri 24th: 2239 * 112%
fat: 77.38g
|
protein: 104.45g
|
carbs: 288.41g
2205*  34

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