BrockBlat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 108 * 4%
fat: 0.02g
|
protein: 0.07g
|
carbs: 12.47g
- -
November 2023
Thu 2nd: 1057 * 44%
fat: 45.70g
|
protein: 56.38g
|
carbs: 35.56g
2307*  1250
Wed 1st: 2264 * 94%
fat: 46.51g
|
protein: 203.61g
|
carbs: 182.33g
2460*  196
October 2023
Tue 31st: 2147 * 89%
fat: 50.54g
|
protein: 112.95g
|
carbs: 255.35g
2451*  304
Mon 30th: 2962 * 123%
fat: 56.82g
|
protein: 129.56g
|
carbs: 458.01g
2709*  253
December 2020
Tue 1st: 320 * 13%
fat: 14.00g
|
protein: 36.00g
|
carbs: 13.00g
- -
January 2020
Fri 10th: - - 2000* -
Thu 9th: - - 1968* -
Wed 8th: - - 1984* -
April 2019
Thu 18th: 495 * 21%
fat: 26.09g
|
protein: 39.57g
|
carbs: 22.19g
- -
Wed 17th: 1531 * 64%
fat: 75.86g
|
protein: 92.28g
|
carbs: 77.38g
- -
Tue 16th: 1432 * 60%
fat: 30.66g
|
protein: 53.81g
|
carbs: 90.14g
- -
Mon 15th: 540 * 22%
fat: 5.08g
|
protein: 5.79g
|
carbs: 23.63g
- -
Sun 14th: 2079 * 87%
fat: 121.46g
|
protein: 101.94g
|
carbs: 97.05g
2518*  439
Sat 13th: 3538 * 147%
fat: 202.04g
|
protein: 220.05g
|
carbs: 63.29g
- -
Thu 11th: 2266 * 94%
fat: 126.12g
|
protein: 138.21g
|
carbs: 86.60g
- -
Wed 10th: 1156 * 48%
fat: 51.12g
|
protein: 84.86g
|
carbs: 43.80g
2378*  1222
Tue 9th: 1110 * 46%
fat: 52.63g
|
protein: 44.64g
|
carbs: 46.42g
- -
Mon 8th: 1500 * 62%
fat: 67.93g
|
protein: 59.14g
|
carbs: 89.42g
- -
Mon 1st: 1145 * 48%
fat: 48.68g
|
protein: 71.99g
|
carbs: 98.22g
2273*  1128
March 2019
Sun 31st: 1170 * 49%
fat: 62.52g
|
protein: 55.86g
|
carbs: 88.88g
- -
Sat 30th: 2356 * 98%
fat: 95.80g
|
protein: 130.97g
|
carbs: 195.06g
- -

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