Rebekah Enke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 445 * 25%
fat: 22.56g
|
protein: 15.01g
|
carbs: 46.33g
- -
Sat 8th: 1610 * 89%
fat: 91.71g
|
protein: 68.69g
|
carbs: 141.42g
- -
Fri 7th: 1521 * 84%
fat: 76.11g
|
protein: 78.75g
|
carbs: 152.83g
1714*  193
Thu 6th: 1924 * 107%
fat: 99.86g
|
protein: 81.13g
|
carbs: 191.24g
1851*  73
Wed 5th: 1516 * 84%
fat: 75.30g
|
protein: 69.23g
|
carbs: 155.02g
1714*  198
Tue 4th: 1669 * 93%
fat: 68.40g
|
protein: 65.94g
|
carbs: 176.12g
1830*  161
Mon 3rd: 1466 * 81%
fat: 66.86g
|
protein: 64.70g
|
carbs: 163.74g
1714*  248
May 2013
Wed 29th: 1447 * 80%
fat: 63.13g
|
protein: 64.66g
|
carbs: 164.14g
2414*  967
Tue 28th: 1247 * 69%
fat: 61.37g
|
protein: 55.20g
|
carbs: 125.92g
1736*  489
Mon 27th: 1651 * 92%
fat: 87.72g
|
protein: 70.41g
|
carbs: 158.29g
2683*  1032
Sun 26th: 1785 * 99%
fat: 111.26g
|
protein: 87.08g
|
carbs: 116.78g
2437*  652
Sat 25th: 648 * 36%
fat: 23.84g
|
protein: 25.10g
|
carbs: 85.49g
- -
Fri 24th: 1286 * 71%
fat: 65.14g
|
protein: 54.88g
|
carbs: 120.98g
2419*  1133
Thu 23rd: 1724 * 96%
fat: 102.78g
|
protein: 74.85g
|
carbs: 124.33g
2491*  767
Wed 22nd: 1528 * 85%
fat: 76.55g
|
protein: 63.21g
|
carbs: 154.26g
2541*  1013
Tue 21st: 1808 * 100%
fat: 101.95g
|
protein: 105.08g
|
carbs: 113.14g
2480*  672
Mon 20th: 1136 * 63%
fat: 55.40g
|
protein: 75.93g
|
carbs: 91.89g
2434*  1298
Sun 19th: 1223 * 68%
fat: 53.84g
|
protein: 57.51g
|
carbs: 129.95g
2544*  1321
Sat 18th: 1651 * 92%
fat: 66.63g
|
protein: 71.78g
|
carbs: 187.53g
2158*  507
Fri 17th: 1316 * 73%
fat: 70.43g
|
protein: 67.77g
|
carbs: 103.40g
1736*  420

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