| July 2022 |
| Mon 18th: |
964 *
|
60%
|
fat: 37.67g |
| |
protein: 59.98g |
| |
carbs: 96.33g |
|
-
|
-
|
| Fri 15th: |
1458 *
|
91%
|
fat: 52.93g |
| |
protein: 73.48g |
| |
carbs: 177.49g |
|
-
|
-
|
| Thu 14th: |
1653 *
|
103%
|
fat: 49.20g |
| |
protein: 91.00g |
| |
carbs: 201.44g |
|
-
|
-
|
| Wed 13th: |
1634 *
|
102%
|
fat: 50.31g |
| |
protein: 59.83g |
| |
carbs: 241.64g |
|
-
|
-
|
| Tue 12th: |
1626 *
|
102%
|
fat: 72.81g |
| |
protein: 79.05g |
| |
carbs: 165.27g |
|
2273*
|
 647
|
| Mon 11th: |
1577 *
|
99%
|
fat: 80.35g |
| |
protein: 67.45g |
| |
carbs: 150.85g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
268 *
|
17%
|
fat: 17.79g |
| |
protein: 4.68g |
| |
carbs: 22.12g |
|
-
|
-
|
| Fri 26th: |
1032 *
|
64%
|
fat: 31.57g |
| |
protein: 31.23g |
| |
carbs: 148.49g |
|
-
|
-
|
| Thu 25th: |
785 *
|
49%
|
fat: 28.71g |
| |
protein: 28.30g |
| |
carbs: 105.23g |
|
-
|
-
|
| Wed 24th: |
1278 *
|
80%
|
fat: 54.50g |
| |
protein: 68.24g |
| |
carbs: 110.77g |
|
-
|
-
|
| Tue 23rd: |
397 *
|
25%
|
fat: 20.52g |
| |
protein: 6.04g |
| |
carbs: 48.17g |
|
-
|
-
|
| Mon 22nd: |
1193 *
|
75%
|
fat: 45.85g |
| |
protein: 58.80g |
| |
carbs: 142.27g |
|
-
|
-
|
| Sun 21st: |
363 *
|
23%
|
fat: 20.86g |
| |
protein: 21.62g |
| |
carbs: 20.67g |
|
-
|
-
|
| Sat 20th: |
1312 *
|
82%
|
fat: 52.90g |
| |
protein: 53.96g |
| |
carbs: 109.31g |
|
-
|
-
|
| Fri 19th: |
1303 *
|
81%
|
fat: 35.80g |
| |
protein: 66.05g |
| |
carbs: 157.54g |
|
-
|
-
|
| Thu 18th: |
1242 *
|
78%
|
fat: 35.32g |
| |
protein: 73.76g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 17th: |
1413 *
|
88%
|
fat: 52.46g |
| |
protein: 73.21g |
| |
carbs: 166.52g |
|
-
|
-
|
| Tue 16th: |
1237 *
|
77%
|
fat: 54.57g |
| |
protein: 58.65g |
| |
carbs: 132.32g |
|
-
|
-
|
| Mon 15th: |
1128 *
|
70%
|
fat: 51.87g |
| |
protein: 49.98g |
| |
carbs: 120.10g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
1187 *
|
62%
|
fat: 56.41g |
| |
protein: 51.96g |
| |
carbs: 117.85g |
|
-
|
-
|
