Jason.Franco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 407 * -
fat: 33.13g
|
protein: 19.81g
|
carbs: 2.21g
- -
September 2023
Wed 6th: 616 * -
fat: 42.87g
|
protein: 44.06g
|
carbs: 17.55g
- -
July 2023
Sun 30th: 1561 * -
fat: 103.09g
|
protein: 119.32g
|
carbs: 46.28g
- -
Sat 29th: 781 * -
fat: 49.34g
|
protein: 43.60g
|
carbs: 44.87g
- -
Fri 28th: 1038 * -
fat: 63.62g
|
protein: 77.62g
|
carbs: 47.93g
- -
Thu 27th: 938 * -
fat: 69.56g
|
protein: 66.70g
|
carbs: 6.76g
- -
February 2023
Mon 6th: 460 * -
fat: 7.00g
|
protein: 84.00g
|
carbs: 18.00g
- -
June 2022
Tue 14th: 1201 * -
fat: 53.85g
|
protein: 71.98g
|
carbs: 119.66g
- -
December 2021
Mon 13th: 628 * -
fat: 15.15g
|
protein: 69.45g
|
carbs: 52.85g
- -
Sat 11th: 1937 * -
fat: 118.61g
|
protein: 121.96g
|
carbs: 95.81g
- -
Fri 10th: 955 * -
fat: 25.62g
|
protein: 84.20g
|
carbs: 92.91g
- -
Thu 9th: 1680 * -
fat: 83.24g
|
protein: 95.17g
|
carbs: 163.53g
- -
Wed 8th: 1682 * -
fat: 67.21g
|
protein: 122.21g
|
carbs: 162.71g
- -
Tue 7th: 1559 * -
fat: 44.59g
|
protein: 130.37g
|
carbs: 155.62g
- -
Mon 6th: 2023 * -
fat: 77.40g
|
protein: 132.81g
|
carbs: 201.38g
- -
June 2016
Wed 15th: 915 * -
fat: 10.00g
|
protein: 80.50g
|
carbs: 120.50g
- -
Fri 10th: 1190 * -
fat: 32.00g
|
protein: 58.00g
|
carbs: 170.00g
- -
Thu 9th: 1370 * -
fat: 38.00g
|
protein: 104.50g
|
carbs: 155.00g
- -
Wed 8th: 1203 * -
fat: 33.25g
|
protein: 71.59g
|
carbs: 162.78g
- -
Sun 5th: 902 * -
fat: 25.62g
|
protein: 51.55g
|
carbs: 120.06g
- -

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