| December 2012 |
| Fri 7th: |
600 *
|
24%
|
fat: 16.50g |
| |
protein: 77.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 4th: |
787 *
|
31%
|
fat: 11.00g |
| |
protein: 122.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 1st: |
150 *
|
6%
|
fat: 1.50g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
701 *
|
28%
|
fat: 17.78g |
| |
protein: 74.79g |
| |
carbs: 69.15g |
|
-
|
-
|
| Tue 27th: |
2017 *
|
81%
|
fat: 72.39g |
| |
protein: 236.61g |
| |
carbs: 103.09g |
|
5158*
|
 3141
|
| Mon 26th: |
1038 *
|
42%
|
fat: 27.73g |
| |
protein: 83.23g |
| |
carbs: 115.58g |
|
-
|
-
|
| Mon 19th: |
240 *
|
10%
|
fat: 2.00g |
| |
protein: 40.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 9th: |
362 *
|
14%
|
fat: 11.20g |
| |
protein: 27.90g |
| |
carbs: 47.50g |
|
-
|
-
|
| Thu 8th: |
535 *
|
21%
|
fat: 7.50g |
| |
protein: 72.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
672 *
|
27%
|
fat: 9.00g |
| |
protein: 104.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 26th: |
2589 *
|
104%
|
fat: 100.98g |
| |
protein: 176.83g |
| |
carbs: 247.50g |
|
4381*
|
1792
|
| Thu 25th: |
1178 *
|
47%
|
fat: 31.89g |
| |
protein: 164.56g |
| |
carbs: 34.15g |
|
3268*
|
2090
|
| Wed 24th: |
1443 *
|
58%
|
fat: 28.95g |
| |
protein: 191.44g |
| |
carbs: 100.91g |
|
4418*
|
2975
|
| Tue 23rd: |
1723 *
|
69%
|
fat: 82.34g |
| |
protein: 129.70g |
| |
carbs: 119.77g |
|
-
|
-
|
| Mon 22nd: |
1954 *
|
78%
|
fat: 62.71g |
| |
protein: 186.90g |
| |
carbs: 149.75g |
|
4471*
|
2517
|
| Sun 21st: |
212 *
|
8%
|
fat: 0.00g |
| |
protein: 48.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 20th: |
739 *
|
30%
|
fat: 30.69g |
| |
protein: 39.60g |
| |
carbs: 75.85g |
|
-
|
-
|
| Fri 19th: |
1382 *
|
55%
|
fat: 24.21g |
| |
protein: 184.98g |
| |
carbs: 113.63g |
|
-
|
-
|
| Thu 18th: |
706 *
|
28%
|
fat: 46.00g |
| |
protein: 28.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 17th: |
1043 *
|
42%
|
fat: 28.93g |
| |
protein: 93.16g |
| |
carbs: 106.82g |
|
3507*
|
2464
|
