matdelc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 344 * 23%
fat: 11.37g
|
protein: 32.42g
|
carbs: 27.99g
- -
Sun 26th: 1111 * 74%
fat: 41.18g
|
protein: 62.30g
|
carbs: 120.06g
- -
Fri 24th: 1748 * 117%
fat: 54.26g
|
protein: 110.96g
|
carbs: 200.14g
- -
Thu 23rd: 1347 * 90%
fat: 46.61g
|
protein: 97.43g
|
carbs: 129.48g
- -
Wed 22nd: 1783 * 119%
fat: 69.37g
|
protein: 103.05g
|
carbs: 185.28g
- -
Tue 21st: 1383 * 92%
fat: 63.42g
|
protein: 83.08g
|
carbs: 119.24g
- -
Mon 20th: 1522 * 101%
fat: 43.31g
|
protein: 118.90g
|
carbs: 159.12g
- -
Sat 18th: 1493 * 100%
fat: 58.63g
|
protein: 120.28g
|
carbs: 116.20g
- -
Fri 17th: 1208 * 81%
fat: 51.40g
|
protein: 102.29g
|
carbs: 77.78g
- -
Thu 16th: 1853 * 124%
fat: 93.63g
|
protein: 103.68g
|
carbs: 146.16g
- -
Wed 15th: 1086 * 72%
fat: 83.50g
|
protein: 49.25g
|
carbs: 32.50g
- -
Tue 14th: 1691 * 113%
fat: 111.51g
|
protein: 80.66g
|
carbs: 87.82g
- -
Mon 13th: 1615 * 108%
fat: 86.97g
|
protein: 112.34g
|
carbs: 92.33g
- -
Sun 12th: 1525 * 102%
fat: 81.89g
|
protein: 76.30g
|
carbs: 118.03g
- -
Sat 11th: 1583 * 106%
fat: 78.05g
|
protein: 93.98g
|
carbs: 122.10g
- -
Fri 10th: 1412 * 94%
fat: 59.99g
|
protein: 115.82g
|
carbs: 94.77g
- -
Thu 9th: 1472 * 98%
fat: 65.00g
|
protein: 112.68g
|
carbs: 108.98g
- -
Wed 8th: 675 * 45%
fat: 31.97g
|
protein: 29.84g
|
carbs: 65.58g
- -
Tue 7th: 1589 * 106%
fat: 62.82g
|
protein: 137.56g
|
carbs: 109.68g
- -
Mon 6th: 1272 * 85%
fat: 51.37g
|
protein: 92.60g
|
carbs: 106.83g
- -

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