wolffman01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 848 * 34%
fat: 28.67g
|
protein: 21.84g
|
carbs: 133.69g
3743*  2895
Fri 3rd: 2431 * 97%
fat: 98.73g
|
protein: 121.65g
|
carbs: 280.62g
5142*  2711
April 2013
Fri 26th: 2491 * 100%
fat: 56.32g
|
protein: 61.87g
|
carbs: 324.31g
4626*  2135
February 2013
Tue 19th: 1037 * 41%
fat: 58.25g
|
protein: 38.48g
|
carbs: 91.12g
3640*  2603
Mon 18th: 1269 * 51%
fat: 31.45g
|
protein: 79.29g
|
carbs: 179.02g
3708*  2439
Tue 12th: 479 * 19%
fat: 29.63g
|
protein: 43.98g
|
carbs: 5.88g
- -
Mon 11th: 1642 * 66%
fat: 57.65g
|
protein: 86.34g
|
carbs: 207.60g
- -
January 2013
Wed 2nd: 1530 * 61%
fat: 36.25g
|
protein: 161.62g
|
carbs: 145.20g
4283*  2753
Tue 1st: 250 * 10%
fat: 10.23g
|
protein: 14.62g
|
carbs: 26.50g
- -
August 2012
Tue 28th: 2058 * 82%
fat: 61.31g
|
protein: 74.79g
|
carbs: 324.25g
3495*  1437
Mon 27th: 2013 * 81%
fat: 60.70g
|
protein: 71.10g
|
carbs: 316.79g
4394*  2381
Fri 24th: 2155 * 86%
fat: 80.77g
|
protein: 75.23g
|
carbs: 294.19g
4104*  1949
Wed 22nd: 1675 * 67%
fat: 72.78g
|
protein: 102.93g
|
carbs: 160.09g
3251*  1576
Tue 21st: 2739 * 110%
fat: 113.09g
|
protein: 164.81g
|
carbs: 285.52g
4104*  1365
Mon 20th: 2674 * 107%
fat: 98.56g
|
protein: 194.91g
|
carbs: 267.82g
4150*  1476
Fri 17th: 716 * 29%
fat: 23.87g
|
protein: 30.22g
|
carbs: 99.86g
3566*  2850
Thu 16th: 2748 * 110%
fat: 70.08g
|
protein: 163.88g
|
carbs: 375.36g
2936*  188
Wed 15th: 2813 * 113%
fat: 87.06g
|
protein: 172.07g
|
carbs: 337.82g
4511*  1698
Tue 14th: 3553 * 142%
fat: 130.96g
|
protein: 141.57g
|
carbs: 475.80g
3464*  89
Mon 13th: 2851 * 114%
fat: 114.38g
|
protein: 154.58g
|
carbs: 312.42g
3837*  986

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.