| November 2023 |
| Fri 3rd: |
1305 *
|
47%
|
fat: 66.82g |
| |
protein: 52.87g |
| |
carbs: 128.15g |
|
-
|
-
|
| Wed 1st: |
540 *
|
19%
|
fat: 13.12g |
| |
protein: 21.75g |
| |
carbs: 84.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1481 *
|
53%
|
fat: 42.93g |
| |
protein: 52.86g |
| |
carbs: 225.03g |
|
-
|
-
|
| Wed 25th: |
1339 *
|
48%
|
fat: 56.13g |
| |
protein: 31.68g |
| |
carbs: 171.96g |
|
-
|
-
|
| Mon 16th: |
1617 *
|
58%
|
fat: 46.97g |
| |
protein: 82.35g |
| |
carbs: 239.08g |
|
-
|
-
|
| Fri 13th: |
806 *
|
37%
|
fat: 20.89g |
| |
protein: 35.82g |
| |
carbs: 119.40g |
|
-
|
-
|
| Thu 12th: |
630 *
|
29%
|
fat: 34.00g |
| |
protein: 12.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Wed 11th: |
1067 *
|
48%
|
fat: 37.66g |
| |
protein: 52.65g |
| |
carbs: 135.71g |
|
-
|
-
|
| Tue 10th: |
1246 *
|
57%
|
fat: 66.85g |
| |
protein: 59.29g |
| |
carbs: 113.68g |
|
-
|
-
|
| Mon 9th: |
1556 *
|
71%
|
fat: 80.85g |
| |
protein: 62.79g |
| |
carbs: 145.68g |
|
-
|
-
|
| Fri 6th: |
1154 *
|
52%
|
fat: 42.89g |
| |
protein: 47.59g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 5th: |
1511 *
|
69%
|
fat: 84.28g |
| |
protein: 49.49g |
| |
carbs: 141.78g |
|
-
|
-
|
| Wed 4th: |
1882 *
|
86%
|
fat: 74.95g |
| |
protein: 62.85g |
| |
carbs: 239.87g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
1690 *
|
77%
|
fat: 73.50g |
| |
protein: 128.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
2378 *
|
108%
|
fat: 146.00g |
| |
protein: 92.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
3302 *
|
150%
|
fat: 138.19g |
| |
protein: 95.54g |
| |
carbs: 380.39g |
|
-
|
-
|
| Tue 8th: |
1051 *
|
48%
|
fat: 44.93g |
| |
protein: 18.86g |
| |
carbs: 148.53g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
1170 *
|
53%
|
fat: 60.00g |
| |
protein: 63.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
1440 *
|
65%
|
fat: 53.00g |
| |
protein: 84.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
645 *
|
29%
|
fat: 23.75g |
| |
protein: 30.00g |
| |
carbs: 78.50g |
|
-
|
-
|
