spafroggy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 530 * 21%
fat: 32.38g
|
protein: 36.54g
|
carbs: 22.79g
- -
Fri 12th: 340 * 14%
fat: 14.38g
|
protein: 32.04g
|
carbs: 20.54g
- -
March 2012
Wed 14th: 1934 * 77%
fat: 93.76g
|
protein: 57.74g
|
carbs: 222.05g
- -
February 2011
Fri 4th: 160 * 6%
fat: 7.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Tue 1st: 1193 * 48%
fat: 41.59g
|
protein: 64.77g
|
carbs: 138.58g
- -
January 2011
Mon 31st: 2091 * 84%
fat: 85.56g
|
protein: 100.40g
|
carbs: 256.34g
- -
Fri 28th: 2087 * 83%
fat: 79.79g
|
protein: 122.94g
|
carbs: 217.57g
- -
Thu 27th: 2114 * 85%
fat: 101.21g
|
protein: 85.07g
|
carbs: 218.78g
- -
Wed 26th: 1741 * 70%
fat: 43.49g
|
protein: 60.83g
|
carbs: 292.27g
- -
Tue 25th: 2327 * 93%
fat: 99.89g
|
protein: 109.37g
|
carbs: 253.86g
- -
Mon 24th: 2270 * 91%
fat: 88.90g
|
protein: 107.56g
|
carbs: 274.82g
- -
Sun 23rd: 2024 * 81%
fat: 68.79g
|
protein: 121.45g
|
carbs: 239.13g
- -
Sat 22nd: 1978 * 79%
fat: 80.75g
|
protein: 100.14g
|
carbs: 212.65g
- -
Fri 21st: 2169 * 87%
fat: 91.54g
|
protein: 97.00g
|
carbs: 248.19g
- -
Thu 20th: 2145 * 86%
fat: 61.73g
|
protein: 101.23g
|
carbs: 225.13g
3870*  1725
Wed 19th: 1006 * 40%
fat: 23.84g
|
protein: 40.31g
|
carbs: 166.08g
3669*  2663
Tue 18th: - - 3669* -
Mon 17th: 2517 * 101%
fat: 130.78g
|
protein: 86.88g
|
carbs: 274.87g
4450*  1933
Fri 14th: 2329 * 93%
fat: 98.90g
|
protein: 86.84g
|
carbs: 291.59g
- -
Thu 13th: 2872 * 115%
fat: 157.57g
|
protein: 111.89g
|
carbs: 267.45g
- -
Wed 12th: 2644 * 106%
fat: 123.37g
|
protein: 93.47g
|
carbs: 302.93g
- -

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