| January 2023 |
| Fri 27th: |
970 *
|
28%
|
fat: 34.48g |
| |
protein: 54.25g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 26th: |
843 *
|
24%
|
fat: 23.07g |
| |
protein: 32.21g |
| |
carbs: 151.75g |
|
-
|
-
|
| Wed 25th: |
1050 *
|
30%
|
fat: 37.75g |
| |
protein: 67.50g |
| |
carbs: 145.50g |
|
-
|
-
|
| Tue 24th: |
936 *
|
27%
|
fat: 25.36g |
| |
protein: 62.52g |
| |
carbs: 130.12g |
|
-
|
-
|
| Mon 23rd: |
1053 *
|
30%
|
fat: 33.31g |
| |
protein: 62.23g |
| |
carbs: 154.79g |
|
-
|
-
|
| Sun 22nd: |
1059 *
|
30%
|
fat: 30.46g |
| |
protein: 71.18g |
| |
carbs: 165.91g |
|
-
|
-
|
| Sat 21st: |
843 *
|
24%
|
fat: 24.01g |
| |
protein: 53.77g |
| |
carbs: 126.50g |
|
3263*
|
 2420
|
| Fri 20th: |
1035 *
|
30%
|
fat: 34.76g |
| |
protein: 73.37g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 19th: |
1290 *
|
37%
|
fat: 39.25g |
| |
protein: 76.00g |
| |
carbs: 179.50g |
|
-
|
-
|
| Wed 18th: |
1354 *
|
39%
|
fat: 51.09g |
| |
protein: 80.30g |
| |
carbs: 179.03g |
|
-
|
-
|
| Tue 17th: |
1095 *
|
31%
|
fat: 43.75g |
| |
protein: 82.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Mon 16th: |
1461 *
|
42%
|
fat: 91.50g |
| |
protein: 85.65g |
| |
carbs: 97.21g |
|
-
|
-
|
| Sat 14th: |
1113 *
|
32%
|
fat: 55.23g |
| |
protein: 91.83g |
| |
carbs: 100.96g |
|
-
|
-
|
| Fri 13th: |
1034 *
|
30%
|
fat: 32.96g |
| |
protein: 79.76g |
| |
carbs: 153.50g |
|
-
|
-
|
| Thu 12th: |
1583 *
|
45%
|
fat: 61.39g |
| |
protein: 77.85g |
| |
carbs: 195.98g |
|
-
|
-
|
| Wed 11th: |
1303 *
|
37%
|
fat: 67.68g |
| |
protein: 57.48g |
| |
carbs: 147.50g |
|
-
|
-
|
| Tue 10th: |
973 *
|
28%
|
fat: 37.32g |
| |
protein: 74.92g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 9th: |
1241 *
|
35%
|
fat: 53.01g |
| |
protein: 62.01g |
| |
carbs: 142.88g |
|
-
|
-
|
| Fri 6th: |
1330 *
|
38%
|
fat: 45.68g |
| |
protein: 79.70g |
| |
carbs: 149.44g |
|
-
|
-
|
| Thu 5th: |
1235 *
|
35%
|
fat: 60.07g |
| |
protein: 81.97g |
| |
carbs: 120.00g |
|
-
|
-
|
