| December 2010 |
| Sun 5th: |
3995 *
|
-
|
fat: 69.50g |
| |
protein: 264.00g |
| |
carbs: 565.00g |
|
-
|
-
|
| Sat 4th: |
2810 *
|
-
|
fat: 56.50g |
| |
protein: 232.50g |
| |
carbs: 346.00g |
|
-
|
-
|
| Fri 3rd: |
3355 *
|
-
|
fat: 51.50g |
| |
protein: 247.50g |
| |
carbs: 471.00g |
|
-
|
-
|
| Thu 2nd: |
3004 *
|
-
|
fat: 59.11g |
| |
protein: 227.60g |
| |
carbs: 373.84g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
3592 *
|
-
|
fat: 65.53g |
| |
protein: 242.26g |
| |
carbs: 523.02g |
|
-
|
-
|
| Sun 28th: |
2532 *
|
-
|
fat: 47.77g |
| |
protein: 207.89g |
| |
carbs: 314.28g |
|
-
|
-
|
| Sat 27th: |
2944 *
|
-
|
fat: 52.23g |
| |
protein: 217.61g |
| |
carbs: 408.06g |
|
-
|
-
|
| Fri 26th: |
885 *
|
-
|
fat: 19.00g |
| |
protein: 52.50g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 25th: |
1903 *
|
-
|
fat: 40.41g |
| |
protein: 123.97g |
| |
carbs: 261.18g |
|
-
|
-
|
| Wed 24th: |
3705 *
|
-
|
fat: 86.52g |
| |
protein: 273.16g |
| |
carbs: 468.49g |
|
-
|
-
|
| Tue 23rd: |
1562 *
|
-
|
fat: 61.19g |
| |
protein: 77.24g |
| |
carbs: 181.01g |
|
-
|
-
|
| Mon 22nd: |
3851 *
|
-
|
fat: 83.37g |
| |
protein: 289.20g |
| |
carbs: 492.48g |
|
-
|
-
|
| Sun 21st: |
4745 *
|
-
|
fat: 90.80g |
| |
protein: 390.69g |
| |
carbs: 586.32g |
|
-
|
-
|
| Sat 20th: |
3413
|
-
|
fat: 85.72g |
| |
protein: 311.44g |
| |
carbs: 348.75g |
|
-
|
-
|
| Thu 18th: |
3319 *
|
-
|
fat: 81.17g |
| |
protein: 279.22g |
| |
carbs: 372.38g |
|
-
|
-
|
| Wed 17th: |
4625 *
|
-
|
fat: 121.11g |
| |
protein: 346.19g |
| |
carbs: 539.36g |
|
-
|
-
|
| Tue 16th: |
3927 *
|
-
|
fat: 110.09g |
| |
protein: 281.43g |
| |
carbs: 463.40g |
|
-
|
-
|
| Mon 15th: |
2876 *
|
-
|
fat: 62.96g |
| |
protein: 289.90g |
| |
carbs: 282.72g |
|
-
|
-
|
| Sun 14th: |
3454 *
|
-
|
fat: 67.03g |
| |
protein: 328.18g |
| |
carbs: 370.49g |
|
-
|
-
|
| Sat 13th: |
3126 *
|
-
|
fat: 86.18g |
| |
protein: 264.29g |
| |
carbs: 330.37g |
|
-
|
-
|
