| January 2013 |
| Tue 22nd: |
238 *
|
10%
|
fat: 6.75g |
| |
protein: 13.50g |
| |
carbs: 31.05g |
|
-
|
-
|
| Sun 20th: |
167 *
|
7%
|
fat: 1.27g |
| |
protein: 3.17g |
| |
carbs: 34.66g |
|
-
|
-
|
| Sat 19th: |
2789 *
|
116%
|
fat: 78.41g |
| |
protein: 31.13g |
| |
carbs: 369.19g |
|
-
|
-
|
| Thu 17th: |
802 *
|
33%
|
fat: 11.19g |
| |
protein: 35.21g |
| |
carbs: 135.14g |
|
-
|
-
|
| Wed 16th: |
192 *
|
8%
|
fat: 11.38g |
| |
protein: 10.32g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 15th: |
1657 *
|
69%
|
fat: 49.35g |
| |
protein: 57.23g |
| |
carbs: 261.47g |
|
-
|
-
|
| Mon 14th: |
2084 *
|
87%
|
fat: 15.21g |
| |
protein: 55.04g |
| |
carbs: 441.58g |
|
-
|
-
|
| Sun 13th: |
1739 *
|
72%
|
fat: 52.14g |
| |
protein: 48.05g |
| |
carbs: 262.05g |
|
-
|
-
|
| Sat 12th: |
138 *
|
6%
|
fat: 8.80g |
| |
protein: 1.60g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 11th: |
2427 *
|
101%
|
fat: 81.49g |
| |
protein: 108.34g |
| |
carbs: 319.60g |
|
-
|
-
|
| Thu 10th: |
1543 *
|
64%
|
fat: 24.08g |
| |
protein: 72.08g |
| |
carbs: 219.16g |
|
-
|
-
|
| Wed 9th: |
2780 *
|
116%
|
fat: 56.29g |
| |
protein: 111.96g |
| |
carbs: 266.35g |
|
3173*
|
 393
|
| Tue 8th: |
2345 *
|
98%
|
fat: 62.34g |
| |
protein: 131.60g |
| |
carbs: 320.08g |
|
2575*
|
230
|
| Mon 7th: |
2430 *
|
101%
|
fat: 104.97g |
| |
protein: 131.09g |
| |
carbs: 236.81g |
|
2596*
|
166
|
| Sun 6th: |
2088 *
|
87%
|
fat: 90.70g |
| |
protein: 94.45g |
| |
carbs: 235.77g |
|
-
|
-
|
| Sat 5th: |
3058 *
|
127%
|
fat: 83.40g |
| |
protein: 28.20g |
| |
carbs: 394.03g |
|
-
|
-
|
| Fri 4th: |
2212 *
|
92%
|
fat: 120.61g |
| |
protein: 135.68g |
| |
carbs: 152.45g |
|
-
|
-
|
| Thu 3rd: |
2307 *
|
96%
|
fat: 71.46g |
| |
protein: 81.25g |
| |
carbs: 209.47g |
|
-
|
-
|
| Wed 2nd: |
3240 *
|
135%
|
fat: 97.86g |
| |
protein: 145.74g |
| |
carbs: 356.57g |
|
2706*
|
 534
|
| Tue 1st: |
2183 *
|
91%
|
fat: 73.59g |
| |
protein: 134.77g |
| |
carbs: 118.26g |
|
-
|
-
|
