jaime.guillory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 8th: 1640 * 78%
fat: 78.57g
|
protein: 122.98g
|
carbs: 113.04g
3755*  2115
Sat 7th: 2132 * 102%
fat: 103.15g
|
protein: 86.48g
|
carbs: 218.55g
3699*  1567
Fri 6th: 1913 * 91%
fat: 82.50g
|
protein: 64.52g
|
carbs: 230.18g
4004*  2091
Thu 5th: 2000 * 95%
fat: 87.68g
|
protein: 83.89g
|
carbs: 217.43g
3271*  1271
Wed 4th: 1981 * 94%
fat: 96.05g
|
protein: 73.26g
|
carbs: 210.85g
3896*  1915
Tue 3rd: 1759 * 84%
fat: 73.47g
|
protein: 54.18g
|
carbs: 224.26g
3959*  2200
Mon 2nd: 1808 * 86%
fat: 95.07g
|
protein: 105.12g
|
carbs: 133.00g
4262*  2454
Sun 1st: 2038 * 97%
fat: 135.42g
|
protein: 124.03g
|
carbs: 78.97g
3303*  1265
October 2010
Fri 1st: 1900 * 90%
fat: 105.83g
|
protein: 77.19g
|
carbs: 152.64g
3628*  1728
September 2010
Thu 30th: 1230 * 59%
fat: 53.00g
|
protein: 79.00g
|
carbs: 115.00g
3628*  2398
Wed 29th: 3883 * 185%
fat: 211.96g
|
protein: 218.80g
|
carbs: 259.02g
3960*  77
Tue 28th: 1316 * 63%
fat: 48.55g
|
protein: 67.78g
|
carbs: 119.09g
3694*  2378
Mon 27th: 1529 * 73%
fat: 41.98g
|
protein: 94.86g
|
carbs: 200.74g
4697*  3168
Sun 26th: 1241 * 59%
fat: 42.60g
|
protein: 77.48g
|
carbs: 156.29g
3256*  2015
Sat 25th: 800 * 38%
fat: 30.25g
|
protein: 58.01g
|
carbs: 75.94g
3256*  2456
Fri 24th: 2960 * 141%
fat: 126.75g
|
protein: 114.55g
|
carbs: 337.90g
4279*  1319
Thu 23rd: 1085 * 52%
fat: 44.48g
|
protein: 70.98g
|
carbs: 99.36g
4536*  3451
Wed 22nd: 945 * 45%
fat: 29.48g
|
protein: 53.03g
|
carbs: 118.96g
4319*  3374
Tue 21st: 1732 * 82%
fat: 64.37g
|
protein: 93.67g
|
carbs: 207.84g
4036*  2304
Mon 20th: 1129 * 54%
fat: 36.41g
|
protein: 56.55g
|
carbs: 148.32g
3808*  2679

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