| November 2013 |
| Mon 11th: |
753 *
|
58%
|
fat: 32.06g |
| |
protein: 23.34g |
| |
carbs: 135.89g |
|
-
|
-
|
| October 2013 |
| Fri 25th: |
190 *
|
15%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 16th: |
325 *
|
25%
|
fat: 5.89g |
| |
protein: 5.79g |
| |
carbs: 65.70g |
|
-
|
-
|
| Mon 7th: |
696 *
|
54%
|
fat: 24.01g |
| |
protein: 26.97g |
| |
carbs: 114.91g |
|
2028*
|
 1332
|
| September 2013 |
| Tue 17th: |
714 *
|
55%
|
fat: 23.35g |
| |
protein: 36.47g |
| |
carbs: 105.24g |
|
-
|
-
|
| Fri 13th: |
601 *
|
46%
|
fat: 17.05g |
| |
protein: 22.23g |
| |
carbs: 100.54g |
|
-
|
-
|
| Tue 10th: |
587 *
|
45%
|
fat: 19.04g |
| |
protein: 11.82g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 9th: |
1013 *
|
78%
|
fat: 25.45g |
| |
protein: 25.58g |
| |
carbs: 195.19g |
|
2146*
|
1133
|
| July 2013 |
| Wed 10th: |
544 *
|
42%
|
fat: 25.30g |
| |
protein: 22.40g |
| |
carbs: 71.82g |
|
1815*
|
1271
|
| Mon 8th: |
755 *
|
58%
|
fat: 32.94g |
| |
protein: 41.04g |
| |
carbs: 91.09g |
|
-
|
-
|
| Wed 3rd: |
905 *
|
70%
|
fat: 23.21g |
| |
protein: 32.69g |
| |
carbs: 156.96g |
|
1737*
|
832
|
| June 2013 |
| Thu 20th: |
681 *
|
52%
|
fat: 15.44g |
| |
protein: 29.63g |
| |
carbs: 133.62g |
|
-
|
-
|
| Mon 3rd: |
339 *
|
26%
|
fat: 16.71g |
| |
protein: 11.27g |
| |
carbs: 49.56g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
684 *
|
53%
|
fat: 23.84g |
| |
protein: 29.91g |
| |
carbs: 112.80g |
|
-
|
-
|
| April 2013 |
| Thu 18th: |
653 *
|
50%
|
fat: 7.72g |
| |
protein: 21.10g |
| |
carbs: 155.65g |
|
-
|
-
|
| Wed 10th: |
778 *
|
60%
|
fat: 16.78g |
| |
protein: 45.26g |
| |
carbs: 133.56g |
|
1642*
|
864
|
| March 2013 |
| Mon 18th: |
679 *
|
52%
|
fat: 27.27g |
| |
protein: 23.90g |
| |
carbs: 96.43g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
711 *
|
55%
|
fat: 9.55g |
| |
protein: 32.24g |
| |
carbs: 145.04g |
|
-
|
-
|
| Tue 5th: |
868 *
|
67%
|
fat: 21.72g |
| |
protein: 37.68g |
| |
carbs: 152.94g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
680 *
|
42%
|
fat: 13.22g |
| |
protein: 24.94g |
| |
carbs: 126.63g |
|
-
|
-
|
