Marocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 672 * 28%
fat: 3.28g
|
protein: 21.72g
|
carbs: 148.73g
2799*  2127
May 2013
Fri 3rd: 820 * 34%
fat: 27.82g
|
protein: 31.02g
|
carbs: 114.01g
2782*  1962
April 2013
Thu 11th: 130 * 5%
fat: 7.11g
|
protein: 3.67g
|
carbs: 14.41g
- -
Mon 1st: 121 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
2790*  2669
February 2013
Sat 16th: 1660 * 69%
fat: 75.24g
|
protein: 44.17g
|
carbs: 213.08g
2434*  774
Wed 6th: 305 * 13%
fat: 9.12g
|
protein: 6.15g
|
carbs: 52.99g
2727*  2422
January 2013
Thu 3rd: 736 * 31%
fat: 24.32g
|
protein: 32.66g
|
carbs: 101.29g
- -
Wed 2nd: 884 * 37%
fat: 23.71g
|
protein: 74.78g
|
carbs: 94.70g
2953*  2069
October 2012
Sun 14th: 1624 * 68%
fat: 45.46g
|
protein: 48.55g
|
carbs: 271.64g
2799*  1175
Wed 10th: 1317 * 55%
fat: 38.23g
|
protein: 36.63g
|
carbs: 211.19g
2848*  1531
Tue 9th: 1590 * 66%
fat: 63.43g
|
protein: 75.35g
|
carbs: 196.73g
2930*  1340
Sun 7th: 2333 * 97%
fat: 61.36g
|
protein: 99.72g
|
carbs: 352.55g
2807*  474
Sat 6th: 1276 * 53%
fat: 48.99g
|
protein: 44.79g
|
carbs: 184.01g
2943*  1667
Fri 5th: 3133 * 131%
fat: 158.73g
|
protein: 123.24g
|
carbs: 326.47g
3153*  20
Thu 4th: 1832 * 76%
fat: 50.07g
|
protein: 68.55g
|
carbs: 290.23g
2401*  569
Wed 3rd: 1430 * 60%
fat: 43.28g
|
protein: 50.14g
|
carbs: 229.77g
2858*  1428
Tue 2nd: 1565 * 65%
fat: 43.92g
|
protein: 76.76g
|
carbs: 231.11g
2696*  1131
Mon 1st: 1952 * 81%
fat: 64.24g
|
protein: 77.30g
|
carbs: 270.97g
2884*  932
September 2012
Sun 30th: 1638 * 68%
fat: 37.40g
|
protein: 58.75g
|
carbs: 284.30g
2908*  1270
Sat 29th: 1394 * 58%
fat: 33.25g
|
protein: 88.04g
|
carbs: 191.33g
2374*  980

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