| March 2023 |
| Wed 1st: |
1340 *
|
72%
|
fat: 63.65g |
| |
protein: 127.59g |
| |
carbs: 70.96g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
547 *
|
30%
|
fat: 26.62g |
| |
protein: 38.75g |
| |
carbs: 31.71g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
213 *
|
12%
|
fat: 1.94g |
| |
protein: 26.66g |
| |
carbs: 25.03g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
739 *
|
40%
|
fat: 35.54g |
| |
protein: 41.56g |
| |
carbs: 59.63g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
538 *
|
29%
|
fat: 21.52g |
| |
protein: 35.06g |
| |
carbs: 48.54g |
|
-
|
-
|
| Fri 15th: |
577 *
|
31%
|
fat: 9.86g |
| |
protein: 65.05g |
| |
carbs: 49.76g |
|
-
|
-
|
| Wed 13th: |
586 *
|
32%
|
fat: 23.91g |
| |
protein: 64.67g |
| |
carbs: 26.16g |
|
-
|
-
|
| Sun 10th: |
554 *
|
30%
|
fat: 24.94g |
| |
protein: 69.85g |
| |
carbs: 8.28g |
|
-
|
-
|
| Sat 9th: |
590 *
|
32%
|
fat: 17.53g |
| |
protein: 69.58g |
| |
carbs: 37.99g |
|
-
|
-
|
| Wed 6th: |
1196 *
|
65%
|
fat: 49.17g |
| |
protein: 77.43g |
| |
carbs: 106.10g |
|
-
|
-
|
| Mon 4th: |
778 *
|
42%
|
fat: 50.91g |
| |
protein: 33.13g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sun 3rd: |
594 *
|
32%
|
fat: 31.78g |
| |
protein: 64.57g |
| |
carbs: 10.66g |
|
-
|
-
|
| Sat 2nd: |
681 *
|
37%
|
fat: 33.13g |
| |
protein: 57.24g |
| |
carbs: 34.58g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
961 *
|
52%
|
fat: 41.41g |
| |
protein: 114.77g |
| |
carbs: 25.49g |
|
-
|
-
|
| Wed 30th: |
1288 *
|
70%
|
fat: 44.47g |
| |
protein: 136.87g |
| |
carbs: 89.93g |
|
-
|
-
|
| Tue 29th: |
856 *
|
46%
|
fat: 31.18g |
| |
protein: 89.09g |
| |
carbs: 44.64g |
|
-
|
-
|
| Mon 28th: |
795 *
|
43%
|
fat: 25.04g |
| |
protein: 75.67g |
| |
carbs: 42.40g |
|
-
|
-
|
| Thu 24th: |
1866 *
|
101%
|
fat: 52.77g |
| |
protein: 120.28g |
| |
carbs: 95.15g |
|
-
|
-
|
| Tue 22nd: |
1364 *
|
74%
|
fat: 54.58g |
| |
protein: 132.21g |
| |
carbs: 69.89g |
|
-
|
-
|
| Sat 19th: |
2776 *
|
150%
|
fat: 185.67g |
| |
protein: 200.76g |
| |
carbs: 55.52g |
|
-
|
-
|
