| March 2023 |
| Mon 27th: |
1653 *
|
92%
|
fat: 99.99g |
| |
protein: 72.62g |
| |
carbs: 116.33g |
|
-
|
-
|
| Wed 22nd: |
1489 *
|
83%
|
fat: 50.67g |
| |
protein: 65.15g |
| |
carbs: 194.14g |
|
-
|
-
|
| Tue 21st: |
1564 *
|
87%
|
fat: 72.55g |
| |
protein: 62.91g |
| |
carbs: 160.40g |
|
-
|
-
|
| Mon 20th: |
1493 *
|
83%
|
fat: 46.78g |
| |
protein: 69.31g |
| |
carbs: 192.36g |
|
-
|
-
|
| Thu 16th: |
1336 *
|
74%
|
fat: 52.14g |
| |
protein: 39.57g |
| |
carbs: 172.48g |
|
-
|
-
|
| Fri 10th: |
1611 *
|
90%
|
fat: 61.72g |
| |
protein: 61.61g |
| |
carbs: 205.29g |
|
-
|
-
|
| Thu 9th: |
1361 *
|
76%
|
fat: 64.38g |
| |
protein: 60.97g |
| |
carbs: 127.04g |
|
-
|
-
|
| Tue 7th: |
1179 *
|
66%
|
fat: 50.49g |
| |
protein: 60.33g |
| |
carbs: 119.20g |
|
-
|
-
|
| Mon 6th: |
80 *
|
4%
|
fat: 2.55g |
| |
protein: 6.11g |
| |
carbs: 7.63g |
|
-
|
-
|
| Thu 2nd: |
1593 *
|
88%
|
fat: 97.63g |
| |
protein: 56.62g |
| |
carbs: 113.88g |
|
-
|
-
|
| Wed 1st: |
1353 *
|
75%
|
fat: 63.45g |
| |
protein: 54.89g |
| |
carbs: 133.15g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1430 *
|
79%
|
fat: 85.96g |
| |
protein: 51.35g |
| |
carbs: 110.04g |
|
-
|
-
|
| Mon 27th: |
1289 *
|
72%
|
fat: 59.09g |
| |
protein: 81.35g |
| |
carbs: 103.83g |
|
-
|
-
|
| Sun 26th: |
575 *
|
32%
|
fat: 20.53g |
| |
protein: 22.58g |
| |
carbs: 77.74g |
|
-
|
-
|
| Sat 25th: |
1646 *
|
91%
|
fat: 85.12g |
| |
protein: 91.40g |
| |
carbs: 124.71g |
|
-
|
-
|
| Fri 24th: |
1512 *
|
84%
|
fat: 44.23g |
| |
protein: 58.13g |
| |
carbs: 214.21g |
|
-
|
-
|
| Thu 23rd: |
691 *
|
38%
|
fat: 25.88g |
| |
protein: 33.05g |
| |
carbs: 80.82g |
|
-
|
-
|
| Wed 22nd: |
1457 *
|
81%
|
fat: 63.11g |
| |
protein: 58.02g |
| |
carbs: 161.03g |
|
2157*
|
 700
|
| Tue 21st: |
1282 *
|
71%
|
fat: 77.15g |
| |
protein: 55.51g |
| |
carbs: 89.53g |
|
-
|
-
|
| Mon 20th: |
1501 *
|
83%
|
fat: 74.58g |
| |
protein: 69.45g |
| |
carbs: 142.08g |
|
-
|
-
|
