| February 2019 |
| Wed 13th: |
209 *
|
42%
|
fat: 3.17g |
| |
protein: 36.75g |
| |
carbs: 10.70g |
|
-
|
-
|
| Tue 12th: |
159 *
|
32%
|
fat: 5.41g |
| |
protein: 20.63g |
| |
carbs: 5.33g |
|
-
|
-
|
| Mon 11th: |
184 *
|
37%
|
fat: 4.97g |
| |
protein: 30.12g |
| |
carbs: 4.49g |
|
-
|
-
|
| Sat 9th: |
177 *
|
35%
|
fat: 3.76g |
| |
protein: 32.77g |
| |
carbs: 3.15g |
|
-
|
-
|
| Fri 8th: |
446 *
|
89%
|
fat: 10.28g |
| |
protein: 55.69g |
| |
carbs: 30.76g |
|
-
|
-
|
| Thu 7th: |
378 *
|
76%
|
fat: 7.27g |
| |
protein: 38.11g |
| |
carbs: 40.77g |
|
-
|
-
|
| Wed 6th: |
427 *
|
85%
|
fat: 14.74g |
| |
protein: 61.38g |
| |
carbs: 10.87g |
|
-
|
-
|
| Tue 5th: |
439 *
|
88%
|
fat: 19.35g |
| |
protein: 50.17g |
| |
carbs: 14.88g |
|
-
|
-
|
| Mon 4th: |
507 *
|
101%
|
fat: 15.31g |
| |
protein: 51.50g |
| |
carbs: 40.62g |
|
-
|
-
|
| Sun 3rd: |
237 *
|
47%
|
fat: 10.80g |
| |
protein: 28.19g |
| |
carbs: 4.66g |
|
-
|
-
|
| Sat 2nd: |
369 *
|
74%
|
fat: 8.43g |
| |
protein: 62.39g |
| |
carbs: 11.32g |
|
-
|
-
|
| Fri 1st: |
453 *
|
91%
|
fat: 6.69g |
| |
protein: 66.93g |
| |
carbs: 28.36g |
|
2508*
|
 2055
|
| January 2019 |
| Thu 31st: |
383 *
|
77%
|
fat: 7.16g |
| |
protein: 59.10g |
| |
carbs: 17.93g |
|
-
|
-
|
| Wed 30th: |
521 *
|
104%
|
fat: 14.18g |
| |
protein: 58.22g |
| |
carbs: 42.69g |
|
-
|
-
|
| Tue 29th: |
326 *
|
65%
|
fat: 14.42g |
| |
protein: 35.85g |
| |
carbs: 152.13g |
|
-
|
-
|
| Mon 28th: |
471 *
|
94%
|
fat: 17.21g |
| |
protein: 55.22g |
| |
carbs: 19.67g |
|
-
|
-
|
| Sun 27th: |
554 *
|
111%
|
fat: 26.50g |
| |
protein: 44.83g |
| |
carbs: 34.49g |
|
-
|
-
|
| Sat 26th: |
530 *
|
106%
|
fat: 16.41g |
| |
protein: 53.89g |
| |
carbs: 38.99g |
|
-
|
-
|
| Fri 25th: |
549 *
|
110%
|
fat: 21.40g |
| |
protein: 45.14g |
| |
carbs: 47.10g |
|
-
|
-
|
| Thu 24th: |
430 *
|
86%
|
fat: 12.78g |
| |
protein: 50.83g |
| |
carbs: 21.62g |
|
-
|
-
|
