heathro03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 1610 * 101%
fat: 51.80g
|
protein: 117.00g
|
carbs: 168.00g
3220*  1610
June 2015
Sat 20th: - - 1768* -
Thu 18th: 838 * 56%
fat: 39.01g
|
protein: 44.98g
|
carbs: 80.33g
2637*  1799
May 2015
Wed 27th: 1660 * 111%
fat: 75.00g
|
protein: 71.00g
|
carbs: 179.00g
2347*  687
March 2015
Wed 25th: 3393 * 226%
fat: 169.88g
|
protein: 161.35g
|
carbs: 307.84g
2350*  1043
Thu 19th: 1658 * 111%
fat: 39.45g
|
protein: 83.10g
|
carbs: 218.51g
2044*  386
Wed 18th: 2500 * 167%
fat: 125.00g
|
protein: 86.00g
|
carbs: 253.00g
2281*  219
Tue 17th: 2081 * 139%
fat: 66.39g
|
protein: 86.11g
|
carbs: 283.73g
2225*  144
Mon 16th: 2215 * 148%
fat: 80.63g
|
protein: 110.51g
|
carbs: 262.24g
2127*  88
Sun 15th: 1250 * 83%
fat: 57.29g
|
protein: 47.28g
|
carbs: 133.35g
2541*  1291
Sat 14th: 560 * 37%
fat: 14.00g
|
protein: 24.00g
|
carbs: 84.00g
1885*  1325
Fri 13th: 1356 * 90%
fat: 71.86g
|
protein: 63.31g
|
carbs: 121.59g
2155*  799
Wed 11th: - - 2127* -
Tue 10th: 1396 * 93%
fat: 28.91g
|
protein: 124.65g
|
carbs: 155.12g
2127*  731
January 2015
Fri 16th: - - 2887* -
Wed 14th: 2005 * 134%
fat: 98.00g
|
protein: 49.50g
|
carbs: 238.50g
- -
November 2014
Tue 18th: 1072 * 71%
fat: 51.12g
|
protein: 51.50g
|
carbs: 105.00g
2127*  1055
September 2014
Tue 16th: 776 * 52%
fat: 18.23g
|
protein: 28.93g
|
carbs: 127.48g
2127*  1351
Mon 8th: 728 * 49%
fat: 33.63g
|
protein: 29.30g
|
carbs: 76.00g
2127*  1399
Tue 2nd: 1642 * 97%
fat: 42.89g
|
protein: 50.59g
|
carbs: 266.67g
2127*  485
Mon 1st: 1155 * 68%
fat: 62.00g
|
protein: 43.50g
|
carbs: 108.00g
2127*  972

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