mrchristopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 24th: 2168 * 94%
fat: 99.50g
|
protein: 118.00g
|
carbs: 199.00g
- -
Thu 20th: 1468 * 64%
fat: 67.00g
|
protein: 84.00g
|
carbs: 132.60g
- -
Wed 19th: 2011 * 87%
fat: 78.01g
|
protein: 130.11g
|
carbs: 198.18g
- -
Tue 18th: 2368 * 103%
fat: 108.08g
|
protein: 99.78g
|
carbs: 209.62g
- -
Mon 17th: 2113 * 92%
fat: 95.45g
|
protein: 124.15g
|
carbs: 182.78g
- -
Fri 14th: 1373 * 60%
fat: 72.51g
|
protein: 68.11g
|
carbs: 113.08g
- -
Thu 13th: 2144 * 93%
fat: 108.23g
|
protein: 107.80g
|
carbs: 182.89g
- -
Wed 12th: 2021 * 88%
fat: 79.01g
|
protein: 113.11g
|
carbs: 224.08g
- -
Tue 11th: 1573 * 68%
fat: 63.29g
|
protein: 96.38g
|
carbs: 154.04g
- -
Mon 10th: 2071 * 90%
fat: 73.01g
|
protein: 114.11g
|
carbs: 241.08g
- -
Fri 7th: 653 * 28%
fat: 19.51g
|
protein: 38.11g
|
carbs: 84.18g
- -
Thu 6th: 2103 * 91%
fat: 97.51g
|
protein: 103.11g
|
carbs: 204.08g
- -
Wed 5th: 1593 * 69%
fat: 64.51g
|
protein: 87.11g
|
carbs: 172.18g
- -
Tue 4th: 2463 * 107%
fat: 118.84g
|
protein: 114.75g
|
carbs: 237.84g
- -
Mon 3rd: 2115 * 92%
fat: 88.00g
|
protein: 128.00g
|
carbs: 207.60g
- -
September 2011
Fri 30th: 665 * 29%
fat: 13.00g
|
protein: 40.00g
|
carbs: 99.60g
- -
Thu 29th: 1827 * 79%
fat: 85.91g
|
protein: 119.41g
|
carbs: 155.01g
- -
Wed 28th: 2697 * 117%
fat: 128.55g
|
protein: 118.33g
|
carbs: 265.18g
- -
Tue 27th: 2288 * 99%
fat: 96.52g
|
protein: 141.91g
|
carbs: 207.12g
- -
Mon 26th: 2045 * 89%
fat: 87.89g
|
protein: 128.75g
|
carbs: 191.51g
- -

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