CrystalDecanter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 23rd: 414 * 17%
fat: 15.29g
|
protein: 4.78g
|
carbs: 69.50g
- -
Fri 22nd: 2234 * 93%
fat: 102.73g
|
protein: 96.60g
|
carbs: 257.87g
- -
Thu 21st: 2268 * 94%
fat: 80.28g
|
protein: 90.95g
|
carbs: 287.98g
- -
Wed 20th: 2097 87%
fat: 88.43g
|
protein: 103.80g
|
carbs: 227.87g
- -
Tue 19th: 1965 * 82%
fat: 75.18g
|
protein: 51.72g
|
carbs: 282.79g
- -
Mon 18th: 1681 70%
fat: 45.45g
|
protein: 42.48g
|
carbs: 278.06g
- -
March 2011
Fri 18th: 1523 * 63%
fat: 40.46g
|
protein: 50.49g
|
carbs: 247.24g
- -
Thu 17th: 1744 * 73%
fat: 59.13g
|
protein: 64.17g
|
carbs: 196.99g
- -
Wed 16th: 1607 * 67%
fat: 32.14g
|
protein: 80.09g
|
carbs: 263.97g
- -
Tue 15th: 1527 * 64%
fat: 48.43g
|
protein: 45.03g
|
carbs: 241.81g
- -
February 2011
Tue 22nd: 984 * 41%
fat: 30.19g
|
protein: 46.05g
|
carbs: 136.18g
2471*  1487
Mon 21st: 1909 80%
fat: 91.27g
|
protein: 91.23g
|
carbs: 184.95g
2742  833
January 2011
Wed 26th: 2035 * 85%
fat: 72.64g
|
protein: 110.91g
|
carbs: 239.25g
- -
Tue 25th: 1712 * 71%
fat: 75.63g
|
protein: 58.68g
|
carbs: 202.13g
2763*  1051
December 2010
Tue 7th: 623 * 26%
fat: 54.23g
|
protein: 18.45g
|
carbs: 14.50g
- -
Mon 6th: 2243 * 93%
fat: 127.58g
|
protein: 96.02g
|
carbs: 161.47g
- -
November 2010
Wed 24th: 554 * 23%
fat: 30.40g
|
protein: 23.06g
|
carbs: 48.36g
- -
Tue 23rd: 1757 * 73%
fat: 88.28g
|
protein: 51.87g
|
carbs: 185.89g
- -
Mon 22nd: 1583 * 66%
fat: 69.54g
|
protein: 47.63g
|
carbs: 187.32g
- -
Fri 12th: 1392 * 58%
fat: 75.90g
|
protein: 62.49g
|
carbs: 118.29g
2327*  935

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.