JunkMD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 25th: 210 * 16%
fat: 5.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Sun 24th: 760 * 58%
fat: 24.00g
|
protein: 61.00g
|
carbs: 82.50g
- -
Sat 23rd: 1468 * 113%
fat: 40.95g
|
protein: 79.86g
|
carbs: 195.37g
- -
Fri 22nd: 1481 * 114%
fat: 50.33g
|
protein: 67.55g
|
carbs: 198.30g
- -
Thu 21st: 2734 * 210%
fat: 96.94g
|
protein: 116.40g
|
carbs: 361.24g
- -
Wed 20th: 1437 * 111%
fat: 59.79g
|
protein: 113.96g
|
carbs: 110.46g
- -
Tue 19th: 1507 * 116%
fat: 52.25g
|
protein: 88.50g
|
carbs: 180.37g
- -
Mon 18th: 1425 * 110%
fat: 26.89g
|
protein: 66.79g
|
carbs: 238.95g
- -
Sun 17th: 1225 * 94%
fat: 42.19g
|
protein: 77.15g
|
carbs: 120.44g
- -
Sat 16th: 448 * 34%
fat: 12.23g
|
protein: 15.32g
|
carbs: 67.93g
- -
Thu 14th: 488 * 38%
fat: 12.23g
|
protein: 15.32g
|
carbs: 79.93g
- -
Wed 13th: 412 * 32%
fat: 11.12g
|
protein: 24.20g
|
carbs: 45.50g
- -
Tue 12th: 2023 * 156%
fat: 118.24g
|
protein: 118.90g
|
carbs: 123.50g
- -
Mon 11th: 1308 * 101%
fat: 59.00g
|
protein: 53.00g
|
carbs: 143.50g
- -
Sun 10th: 794 * 61%
fat: 34.66g
|
protein: 29.36g
|
carbs: 87.84g
- -
Sat 9th: 1582 * 122%
fat: 71.27g
|
protein: 121.80g
|
carbs: 155.28g
- -
Fri 8th: 1263 * 97%
fat: 35.16g
|
protein: 101.34g
|
carbs: 149.22g
- -
Thu 7th: 692 * 53%
fat: 11.20g
|
protein: 40.46g
|
carbs: 114.79g
- -
Wed 6th: 1678 * 129%
fat: 53.42g
|
protein: 92.22g
|
carbs: 214.87g
- -
Tue 5th: 1631 * 125%
fat: 56.32g
|
protein: 69.78g
|
carbs: 224.48g
- -

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