| November 2019 |
| Mon 4th: |
2363 *
|
113%
|
fat: 121.47g |
| |
protein: 83.44g |
| |
carbs: 234.67g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
1224 *
|
58%
|
fat: 30.28g |
| |
protein: 61.27g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 17th: |
2386 *
|
114%
|
fat: 72.01g |
| |
protein: 96.61g |
| |
carbs: 289.72g |
|
-
|
-
|
| Fri 16th: |
1746 *
|
83%
|
fat: 61.52g |
| |
protein: 87.80g |
| |
carbs: 219.94g |
|
-
|
-
|
| Thu 15th: |
1916 *
|
91%
|
fat: 47.61g |
| |
protein: 73.04g |
| |
carbs: 226.30g |
|
-
|
-
|
| Wed 14th: |
1841 *
|
88%
|
fat: 74.94g |
| |
protein: 127.72g |
| |
carbs: 159.43g |
|
-
|
-
|
| Tue 13th: |
1801 *
|
86%
|
fat: 65.89g |
| |
protein: 122.16g |
| |
carbs: 179.49g |
|
-
|
-
|
| Mon 12th: |
1774 *
|
84%
|
fat: 75.16g |
| |
protein: 148.71g |
| |
carbs: 122.65g |
|
3157*
|
 1383
|
| Sun 11th: |
119 *
|
6%
|
fat: 0.24g |
| |
protein: 15.59g |
| |
carbs: 15.05g |
|
-
|
-
|
| Sat 10th: |
207 *
|
10%
|
fat: 1.35g |
| |
protein: 22.20g |
| |
carbs: 26.70g |
|
-
|
-
|
| July 2019 |
| Sun 14th: |
723 *
|
34%
|
fat: 24.43g |
| |
protein: 27.99g |
| |
carbs: 98.09g |
|
-
|
-
|
| Sat 13th: |
1940 *
|
92%
|
fat: 103.55g |
| |
protein: 82.47g |
| |
carbs: 184.28g |
|
3618*
|
1678
|
| Fri 12th: |
2014 *
|
96%
|
fat: 72.89g |
| |
protein: 104.39g |
| |
carbs: 244.18g |
|
3618*
|
1604
|
| Thu 11th: |
1808 *
|
86%
|
fat: 32.31g |
| |
protein: 95.77g |
| |
carbs: 287.69g |
|
3272*
|
1464
|
| Wed 10th: |
2464 *
|
117%
|
fat: 116.29g |
| |
protein: 141.58g |
| |
carbs: 218.77g |
|
3517*
|
1053
|
| Tue 9th: |
2203 *
|
105%
|
fat: 71.32g |
| |
protein: 104.19g |
| |
carbs: 284.38g |
|
3250*
|
1047
|
| Mon 8th: |
1973 *
|
94%
|
fat: 80.48g |
| |
protein: 104.23g |
| |
carbs: 206.83g |
|
3499*
|
1526
|
| Sun 7th: |
65 *
|
3%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| Tue 2nd: |
1916 *
|
91%
|
fat: 60.84g |
| |
protein: 76.03g |
| |
carbs: 264.03g |
|
3667*
|
1751
|
