| November 2012 |
| Sun 25th: |
40 *
|
2%
|
fat: 0.75g |
| |
protein: 1.75g |
| |
carbs: 6.70g |
|
-
|
-
|
| Fri 23rd: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 22nd: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 21st: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 20th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 19th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sun 18th: |
200 *
|
8%
|
fat: 3.75g |
| |
protein: 8.75g |
| |
carbs: 33.50g |
|
-
|
-
|
| Sat 17th: |
40 *
|
2%
|
fat: 0.75g |
| |
protein: 1.75g |
| |
carbs: 6.70g |
|
-
|
-
|
| Fri 16th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 15th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 14th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 13th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 12th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Sun 11th: |
40 *
|
2%
|
fat: 0.75g |
| |
protein: 1.75g |
| |
carbs: 6.70g |
|
-
|
-
|
| Sat 10th: |
40 *
|
2%
|
fat: 0.75g |
| |
protein: 1.75g |
| |
carbs: 6.70g |
|
-
|
-
|
| Fri 9th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 8th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 7th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 6th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 5th: |
118 *
|
5%
|
fat: 3.75g |
| |
protein: 1.75g |
| |
carbs: 14.20g |
|
-
|
-
|
