| September 2021 |
| Sun 26th: |
561 *
|
47%
|
fat: 32.58g |
| |
protein: 43.62g |
| |
carbs: 23.70g |
|
-
|
-
|
| Sat 18th: |
456 *
|
38%
|
fat: 15.13g |
| |
protein: 42.44g |
| |
carbs: 42.23g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
440 *
|
37%
|
fat: 18.33g |
| |
protein: 39.10g |
| |
carbs: 35.07g |
|
-
|
-
|
| Tue 27th: |
868 *
|
72%
|
fat: 38.89g |
| |
protein: 78.39g |
| |
carbs: 55.31g |
|
-
|
-
|
| Fri 23rd: |
935 *
|
78%
|
fat: 34.76g |
| |
protein: 95.01g |
| |
carbs: 66.45g |
|
-
|
-
|
| Wed 21st: |
868 *
|
72%
|
fat: 37.27g |
| |
protein: 78.00g |
| |
carbs: 65.54g |
|
-
|
-
|
| Mon 19th: |
743 *
|
62%
|
fat: 40.82g |
| |
protein: 35.91g |
| |
carbs: 63.95g |
|
-
|
-
|
| Sun 18th: |
594 *
|
50%
|
fat: 25.03g |
| |
protein: 64.70g |
| |
carbs: 31.17g |
|
-
|
-
|
| Fri 16th: |
1195 *
|
100%
|
fat: 53.47g |
| |
protein: 88.22g |
| |
carbs: 98.73g |
|
-
|
-
|
| Thu 15th: |
1013 *
|
84%
|
fat: 39.30g |
| |
protein: 96.16g |
| |
carbs: 71.89g |
|
-
|
-
|
| Wed 14th: |
815 *
|
68%
|
fat: 28.14g |
| |
protein: 97.79g |
| |
carbs: 39.95g |
|
-
|
-
|
| Tue 13th: |
885 *
|
74%
|
fat: 44.12g |
| |
protein: 24.16g |
| |
carbs: 104.67g |
|
-
|
-
|
| Mon 12th: |
1131 *
|
94%
|
fat: 61.89g |
| |
protein: 69.66g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sun 11th: |
620 *
|
52%
|
fat: 31.00g |
| |
protein: 61.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 10th: |
1355 *
|
113%
|
fat: 68.78g |
| |
protein: 100.80g |
| |
carbs: 76.04g |
|
-
|
-
|
| Fri 9th: |
1133 *
|
94%
|
fat: 48.42g |
| |
protein: 82.15g |
| |
carbs: 91.74g |
|
-
|
-
|
| Thu 8th: |
1118 *
|
93%
|
fat: 33.38g |
| |
protein: 128.76g |
| |
carbs: 66.05g |
|
-
|
-
|
| Wed 7th: |
1326 *
|
110%
|
fat: 55.80g |
| |
protein: 145.09g |
| |
carbs: 71.91g |
|
-
|
-
|
| Tue 6th: |
1714 *
|
143%
|
fat: 72.20g |
| |
protein: 136.90g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 5th: |
1181 *
|
98%
|
fat: 52.80g |
| |
protein: 129.59g |
| |
carbs: 57.34g |
|
-
|
-
|
