mom2jjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 178 * 9%
fat: 4.31g
|
protein: 4.24g
|
carbs: 30.28g
- -
October 2010
Wed 27th: 1407 * 74%
fat: 53.78g
|
protein: 51.32g
|
carbs: 179.37g
1941*  534
Tue 26th: 1074 * 57%
fat: 38.88g
|
protein: 29.81g
|
carbs: 162.10g
- -
Mon 25th: 1499 * 79%
fat: 51.33g
|
protein: 42.97g
|
carbs: 218.63g
2302*  803
September 2010
Thu 30th: 1869 * 98%
fat: 62.04g
|
protein: 52.37g
|
carbs: 268.43g
2932  1063
Wed 29th: 1415 * 74%
fat: 71.70g
|
protein: 48.05g
|
carbs: 140.03g
2423*  1008
Tue 28th: 1256 * 66%
fat: 56.24g
|
protein: 67.49g
|
carbs: 126.22g
2827*  1571
Mon 27th: 1094 * 58%
fat: 59.80g
|
protein: 47.11g
|
carbs: 89.34g
2700*  1606
Sun 26th: 1046 * 55%
fat: 36.28g
|
protein: 33.15g
|
carbs: 151.77g
1837*  791
Sat 25th: 1422 * 75%
fat: 53.57g
|
protein: 23.36g
|
carbs: 222.38g
2594*  1172
Fri 24th: 1949 * 103%
fat: 85.78g
|
protein: 61.80g
|
carbs: 241.73g
2401*  452
Thu 23rd: 1257 * 66%
fat: 45.96g
|
protein: 59.11g
|
carbs: 156.81g
2143*  886
Wed 22nd: 1362 * 72%
fat: 58.20g
|
protein: 42.98g
|
carbs: 168.46g
2319*  957
Tue 21st: 1121 * 59%
fat: 45.04g
|
protein: 64.04g
|
carbs: 118.23g
2282*  1161
Mon 20th: 680 * 36%
fat: 16.08g
|
protein: 19.31g
|
carbs: 120.42g
1832*  1152
Sun 19th: 1236 * 65%
fat: 60.77g
|
protein: 31.66g
|
carbs: 149.26g
1740*  504
Thu 16th: 1581 * 83%
fat: 75.90g
|
protein: 66.03g
|
carbs: 159.71g
2396*  815
Wed 15th: 1678 * 88%
fat: 62.89g
|
protein: 41.40g
|
carbs: 240.19g
2323*  645
Tue 14th: 1249 * 66%
fat: 42.70g
|
protein: 31.20g
|
carbs: 191.72g
2604*  1355
Thu 9th: 223 * 12%
fat: 5.52g
|
protein: 7.78g
|
carbs: 36.96g
2522*  2299

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