anisova9891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 90 * 4%
fat: 5.68g
|
protein: 1.07g
|
carbs: 8.96g
- -
May 2024
Sun 5th: 339 * 14%
fat: 18.51g
|
protein: 29.76g
|
carbs: 13.28g
- -
April 2024
Sun 21st: 567 * 24%
fat: 14.56g
|
protein: 56.80g
|
carbs: 52.87g
- -
Sat 20th: 1069 * 45%
fat: 59.37g
|
protein: 61.94g
|
carbs: 69.29g
- -
Sun 14th: 332 * 14%
fat: 13.78g
|
protein: 8.53g
|
carbs: 39.84g
- -
March 2024
Sun 31st: 406 * 17%
fat: 15.76g
|
protein: 6.57g
|
carbs: 58.39g
- -
February 2024
Fri 23rd: 812 * 34%
fat: 32.50g
|
protein: 37.78g
|
carbs: 89.86g
- -
Mon 12th: 384 * 16%
fat: 33.25g
|
protein: 8.40g
|
carbs: 12.13g
- -
August 2023
Fri 18th: 377 * 16%
fat: 3.85g
|
protein: 6.65g
|
carbs: 79.55g
- -
Wed 16th: 748 * 31%
fat: 26.75g
|
protein: 50.58g
|
carbs: 78.39g
- -
Tue 8th: 617 * 26%
fat: 37.90g
|
protein: 7.30g
|
carbs: 59.70g
- -
July 2023
Sat 29th: 772 * 32%
fat: 13.53g
|
protein: 16.18g
|
carbs: 143.35g
- -
Wed 26th: 876 * 36%
fat: 46.33g
|
protein: 40.38g
|
carbs: 71.31g
- -
Fri 14th: 966 * 40%
fat: 45.91g
|
protein: 52.59g
|
carbs: 89.88g
- -
Wed 12th: 551 * 23%
fat: 40.35g
|
protein: 31.51g
|
carbs: 14.29g
- -
Mon 3rd: 1218 * 51%
fat: 51.09g
|
protein: 33.60g
|
carbs: 155.62g
- -
Sun 2nd: 1011 * 42%
fat: 40.51g
|
protein: 47.54g
|
carbs: 112.57g
- -
June 2023
Sun 11th: 560 * 23%
fat: 30.63g
|
protein: 34.93g
|
carbs: 36.61g
- -
Mon 5th: 1522 * 63%
fat: 79.60g
|
protein: 68.85g
|
carbs: 135.83g
- -
Sun 4th: 1180 * 49%
fat: 34.73g
|
protein: 102.19g
|
carbs: 112.57g
- -

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