| July 2019 |
| Mon 29th: |
437 *
|
26%
|
fat: 44.21g |
| |
protein: 5.23g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sun 28th: |
1099 *
|
65%
|
fat: 48.20g |
| |
protein: 23.10g |
| |
carbs: 80.02g |
|
-
|
-
|
| Sat 27th: |
709 *
|
42%
|
fat: 65.20g |
| |
protein: 20.23g |
| |
carbs: 18.42g |
|
-
|
-
|
| Fri 26th: |
800 *
|
47%
|
fat: 86.37g |
| |
protein: 8.54g |
| |
carbs: 4.56g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
70%
|
fat: 101.03g |
| |
protein: 48.62g |
| |
carbs: 26.82g |
|
-
|
-
|
| Wed 17th: |
563 *
|
33%
|
fat: 57.93g |
| |
protein: 9.01g |
| |
carbs: 6.89g |
|
-
|
-
|
| Tue 16th: |
1657 *
|
97%
|
fat: 166.74g |
| |
protein: 27.62g |
| |
carbs: 23.35g |
|
-
|
-
|
| Mon 15th: |
405 *
|
24%
|
fat: 40.71g |
| |
protein: 11.02g |
| |
carbs: 1.52g |
|
-
|
-
|
| Sun 14th: |
830 *
|
49%
|
fat: 74.79g |
| |
protein: 25.47g |
| |
carbs: 22.78g |
|
-
|
-
|
| Fri 12th: |
842 *
|
50%
|
fat: 68.64g |
| |
protein: 47.73g |
| |
carbs: 11.80g |
|
-
|
-
|
| Thu 11th: |
981 *
|
58%
|
fat: 93.89g |
| |
protein: 21.15g |
| |
carbs: 18.53g |
|
-
|
-
|
| February 2019 |
| Tue 5th: |
805 *
|
47%
|
fat: 27.93g |
| |
protein: 71.35g |
| |
carbs: 66.44g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
748 *
|
44%
|
fat: 66.20g |
| |
protein: 28.21g |
| |
carbs: 14.84g |
|
-
|
-
|
| Fri 9th: |
735 *
|
43%
|
fat: 74.37g |
| |
protein: 13.44g |
| |
carbs: 8.64g |
|
-
|
-
|
| Thu 8th: |
1410 *
|
83%
|
fat: 120.59g |
| |
protein: 65.38g |
| |
carbs: 22.49g |
|
-
|
-
|
| Wed 7th: |
1499 *
|
88%
|
fat: 140.78g |
| |
protein: 49.27g |
| |
carbs: 18.03g |
|
-
|
-
|
| Tue 6th: |
726 *
|
43%
|
fat: 75.40g |
| |
protein: 7.15g |
| |
carbs: 12.74g |
|
-
|
-
|
| Mon 5th: |
444 *
|
26%
|
fat: 39.69g |
| |
protein: 14.39g |
| |
carbs: 11.51g |
|
-
|
-
|
| Sat 3rd: |
815 *
|
48%
|
fat: 67.05g |
| |
protein: 38.39g |
| |
carbs: 21.11g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
350 *
|
21%
|
fat: 29.13g |
| |
protein: 18.74g |
| |
carbs: 6.95g |
|
-
|
-
|
