curtin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 405 * -
fat: 10.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
Wed 6th: 1981 * -
fat: 83.58g
|
protein: 77.28g
|
carbs: 237.35g
- -
January 2016
Thu 28th: 1095 * -
fat: 34.59g
|
protein: 41.53g
|
carbs: 162.91g
3339*  2244
Wed 27th: 1850 * -
fat: 336.71g
|
protein: 74.28g
|
carbs: 238.16g
3339*  1489
Tue 26th: 1657 * -
fat: 71.97g
|
protein: 58.39g
|
carbs: 202.56g
3323*  1666
Mon 25th: 1787 * -
fat: 52.21g
|
protein: 74.28g
|
carbs: 270.16g
3323*  1536
Sun 24th: 1959 * -
fat: 57.12g
|
protein: 109.92g
|
carbs: 293.19g
4277*  2318
Sat 23rd: 1595 * -
fat: 63.50g
|
protein: 69.01g
|
carbs: 195.06g
4172*  2577
Fri 22nd: 1856 * -
fat: 76.21g
|
protein: 70.28g
|
carbs: 226.16g
5082*  3226
Thu 21st: 1623 * -
fat: 68.45g
|
protein: 84.85g
|
carbs: 181.85g
3307*  1684
Wed 20th: 1608 * -
fat: 59.89g
|
protein: 62.74g
|
carbs: 208.85g
3317*  1709
Tue 19th: 1450 * -
fat: 31.42g
|
protein: 80.96g
|
carbs: 214.44g
3309*  1859
Mon 18th: 1752 * -
fat: 58.69g
|
protein: 103.33g
|
carbs: 229.43g
3991*  2239
Sun 17th: 1796 * -
fat: 85.18g
|
protein: 106.16g
|
carbs: 157.11g
2973*  1177
Sat 16th: 1168 * -
fat: 43.00g
|
protein: 47.01g
|
carbs: 157.06g
2719*  1551
Fri 15th: 2732 * -
fat: 146.75g
|
protein: 133.50g
|
carbs: 232.75g
5113*  2381
Thu 14th: 1582 * -
fat: 44.21g
|
protein: 82.29g
|
carbs: 217.22g
3262*  1680
Wed 13th: 2044 * -
fat: 56.76g
|
protein: 95.19g
|
carbs: 327.71g
3355*  1311
Tue 12th: 1708 * -
fat: 56.42g
|
protein: 88.96g
|
carbs: 225.44g
3347*  1639
Mon 11th: 1130 * -
fat: 28.74g
|
protein: 72.38g
|
carbs: 150.84g
3347*  2217

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