Spiderbaby.jb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 12th: 1061 * 71%
fat: 68.79g
|
protein: 99.23g
|
carbs: 10.52g
- -
Fri 11th: 1452 * 97%
fat: 84.00g
|
protein: 65.00g
|
carbs: 98.00g
- -
September 2017
Mon 11th: 661 * 44%
fat: 35.74g
|
protein: 47.08g
|
carbs: 36.17g
- -
August 2017
Tue 8th: 2002 * 133%
fat: 93.39g
|
protein: 116.62g
|
carbs: 177.48g
- -
Sun 6th: - - 4543* -
Sat 5th: 1759 * 117%
fat: 80.02g
|
protein: 85.87g
|
carbs: 174.96g
- -
Thu 3rd: 1544 * 103%
fat: 53.00g
|
protein: 112.36g
|
carbs: 150.53g
2736*  1192
Wed 2nd: 1538 * 103%
fat: 54.80g
|
protein: 102.01g
|
carbs: 151.74g
2231  693
Tue 1st: 1540 * 103%
fat: 66.53g
|
protein: 70.94g
|
carbs: 163.52g
2669*  1129
July 2017
Mon 31st: 1425 * 95%
fat: 49.61g
|
protein: 74.37g
|
carbs: 166.03g
2231*  806
Sun 30th: 1208 * 81%
fat: 58.93g
|
protein: 45.78g
|
carbs: 130.83g
3325*  2117
Sat 29th: 1484 * 99%
fat: 70.51g
|
protein: 96.52g
|
carbs: 94.55g
2265*  781
Fri 28th: 1669 * 111%
fat: 83.21g
|
protein: 90.27g
|
carbs: 103.31g
2265*  596
Thu 27th: 1822 * 121%
fat: 55.74g
|
protein: 94.38g
|
carbs: 171.56g
2778*  956
Wed 26th: 1489 * 99%
fat: 45.87g
|
protein: 95.34g
|
carbs: 176.88g
2265*  776
Wed 12th: 948 * 63%
fat: 31.57g
|
protein: 27.80g
|
carbs: 154.79g
- -
Tue 11th: 1195 * 80%
fat: 46.48g
|
protein: 64.85g
|
carbs: 144.04g
- -
Mon 10th: 1377 * 138%
fat: 88.73g
|
protein: 63.27g
|
carbs: 96.92g
2695  1318
May 2017
Fri 5th: 1081 * 108%
fat: 18.51g
|
protein: 96.72g
|
carbs: 143.42g
- -
Thu 4th: 1373 * 137%
fat: 40.44g
|
protein: 96.33g
|
carbs: 161.69g
- -
Wed 3rd: 1304 * 130%
fat: 64.60g
|
protein: 68.76g
|
carbs: 116.64g
- -

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