| October 2010 |
| Fri 1st: |
1326 *
|
47%
|
fat: 39.67g |
| |
protein: 67.07g |
| |
carbs: 174.46g |
|
3084
|
 1758
|
| September 2010 |
| Thu 30th: |
1404 *
|
50%
|
fat: 57.40g |
| |
protein: 73.50g |
| |
carbs: 139.80g |
|
3098
|
1694
|
| Wed 29th: |
1673 *
|
60%
|
fat: 54.00g |
| |
protein: 102.00g |
| |
carbs: 196.00g |
|
3098
|
1425
|
| Tue 28th: |
1710 *
|
61%
|
fat: 63.50g |
| |
protein: 83.00g |
| |
carbs: 199.50g |
|
3202*
|
1492
|
| Mon 27th: |
1930
|
69%
|
fat: 74.50g |
| |
protein: 86.00g |
| |
carbs: 236.50g |
|
3098
|
1168
|
| Sat 25th: |
1581 *
|
56%
|
fat: 10.50g |
| |
protein: 43.20g |
| |
carbs: 49.25g |
|
2524*
|
943
|
| Fri 24th: |
718 *
|
26%
|
fat: 8.70g |
| |
protein: 16.80g |
| |
carbs: 148.80g |
|
3098
|
2380
|
| Thu 23rd: |
1782 *
|
64%
|
fat: 81.40g |
| |
protein: 73.19g |
| |
carbs: 190.66g |
|
2889*
|
1107
|
| Wed 22nd: |
1420 *
|
51%
|
fat: 43.00g |
| |
protein: 98.00g |
| |
carbs: 167.00g |
|
3098
|
1678
|
| Tue 21st: |
1869 *
|
67%
|
fat: 120.49g |
| |
protein: 92.28g |
| |
carbs: 104.31g |
|
2811
|
942
|
| Mon 20th: |
1589
|
57%
|
fat: 64.50g |
| |
protein: 95.00g |
| |
carbs: 159.00g |
|
3185
|
1596
|
| Sat 18th: |
2195 *
|
78%
|
fat: 52.00g |
| |
protein: 61.50g |
| |
carbs: 148.00g |
|
3383
|
1188
|
| Fri 17th: |
1579 *
|
56%
|
fat: 70.55g |
| |
protein: 46.66g |
| |
carbs: 195.03g |
|
2858*
|
1279
|
| Thu 16th: |
1775
|
63%
|
fat: 65.06g |
| |
protein: 98.91g |
| |
carbs: 204.42g |
|
2924
|
1149
|
| Wed 15th: |
1677
|
60%
|
fat: 76.92g |
| |
protein: 100.24g |
| |
carbs: 144.95g |
|
3134
|
1457
|
| Tue 14th: |
2037
|
73%
|
fat: 59.35g |
| |
protein: 94.50g |
| |
carbs: 177.72g |
|
3246
|
1209
|
| Mon 13th: |
1774
|
63%
|
fat: 87.20g |
| |
protein: 121.82g |
| |
carbs: 123.26g |
|
3214
|
1440
|
| Sun 12th: |
2834
|
101%
|
fat: 149.90g |
| |
protein: 164.76g |
| |
carbs: 201.48g |
|
2976*
|
142
|
| Sat 11th: |
3753 *
|
134%
|
fat: 123.36g |
| |
protein: 145.42g |
| |
carbs: 211.04g |
|
2906
|
 847
|
| Fri 10th: |
1798
|
64%
|
fat: 85.14g |
| |
protein: 105.71g |
| |
carbs: 163.95g |
|
3161
|
1363
|
