| December 2018 |
| Sat 29th: |
149 *
|
8%
|
fat: 7.96g |
| |
protein: 8.50g |
| |
carbs: 11.42g |
|
-
|
-
|
| Tue 25th: |
304 *
|
16%
|
fat: 21.38g |
| |
protein: 24.08g |
| |
carbs: 4.78g |
|
-
|
-
|
| Sat 22nd: |
128 *
|
7%
|
fat: 9.27g |
| |
protein: 9.59g |
| |
carbs: 1.05g |
|
-
|
-
|
| Tue 18th: |
485 *
|
26%
|
fat: 9.26g |
| |
protein: 55.32g |
| |
carbs: 53.72g |
|
-
|
-
|
| Thu 13th: |
216 *
|
11%
|
fat: 10.49g |
| |
protein: 13.67g |
| |
carbs: 18.83g |
|
-
|
-
|
| Wed 12th: |
365 *
|
19%
|
fat: 18.61g |
| |
protein: 32.17g |
| |
carbs: 18.59g |
|
-
|
-
|
| Tue 11th: |
594 *
|
31%
|
fat: 17.30g |
| |
protein: 78.68g |
| |
carbs: 35.18g |
|
-
|
-
|
| Mon 10th: |
479 *
|
25%
|
fat: 14.09g |
| |
protein: 57.31g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sun 9th: |
81 *
|
4%
|
fat: 3.26g |
| |
protein: 4.52g |
| |
carbs: 9.39g |
|
-
|
-
|
| Sat 8th: |
790 *
|
42%
|
fat: 45.22g |
| |
protein: 75.86g |
| |
carbs: 17.77g |
|
-
|
-
|
| Fri 7th: |
804 *
|
42%
|
fat: 46.18g |
| |
protein: 60.72g |
| |
carbs: 38.82g |
|
-
|
-
|
| Thu 6th: |
1082 *
|
90%
|
fat: 56.31g |
| |
protein: 47.99g |
| |
carbs: 97.58g |
|
-
|
-
|
