| December 2019 |
| Thu 12th: |
285 *
|
10%
|
fat: 18.07g |
| |
protein: 14.97g |
| |
carbs: 15.67g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
903 *
|
31%
|
fat: 23.76g |
| |
protein: 41.00g |
| |
carbs: 128.90g |
|
-
|
-
|
| Fri 22nd: |
90 *
|
3%
|
fat: 0.32g |
| |
protein: 6.07g |
| |
carbs: 16.24g |
|
-
|
-
|
| Thu 21st: |
427 *
|
15%
|
fat: 12.12g |
| |
protein: 13.35g |
| |
carbs: 67.68g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
164 *
|
6%
|
fat: 8.35g |
| |
protein: 9.31g |
| |
carbs: 11.39g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
447 *
|
15%
|
fat: 15.40g |
| |
protein: 13.80g |
| |
carbs: 62.20g |
|
-
|
-
|
| Sat 23rd: |
665 *
|
23%
|
fat: 42.16g |
| |
protein: 34.92g |
| |
carbs: 36.56g |
|
-
|
-
|
| Mon 4th: |
239 *
|
8%
|
fat: 5.80g |
| |
protein: 18.55g |
| |
carbs: 27.25g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
2172 *
|
75%
|
fat: 140.95g |
| |
protein: 70.68g |
| |
carbs: 151.35g |
|
-
|
-
|
| Fri 22nd: |
255 *
|
9%
|
fat: 4.40g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
-
|
-
|
|
2292*
|
-
|
| Sat 5th: |
421 *
|
15%
|
fat: 6.52g |
| |
protein: 36.87g |
| |
carbs: 53.94g |
|
2766*
|
 2345
|
| December 2018 |
| Sun 30th: |
695 *
|
24%
|
fat: 8.65g |
| |
protein: 32.77g |
| |
carbs: 121.33g |
|
-
|
-
|
| Sat 29th: |
445 *
|
15%
|
fat: 13.72g |
| |
protein: 28.44g |
| |
carbs: 49.92g |
|
-
|
-
|
| Thu 27th: |
1100 *
|
38%
|
fat: 33.20g |
| |
protein: 47.70g |
| |
carbs: 145.70g |
|
-
|
-
|
| Thu 13th: |
775 *
|
27%
|
fat: 15.34g |
| |
protein: 44.05g |
| |
carbs: 115.87g |
|
-
|
-
|
| Wed 12th: |
399 *
|
14%
|
fat: 5.37g |
| |
protein: 25.93g |
| |
carbs: 62.78g |
|
2931*
|
2532
|
| Tue 11th: |
1102 *
|
38%
|
fat: 29.18g |
| |
protein: 56.27g |
| |
carbs: 152.86g |
|
2382*
|
1280
|
| Mon 10th: |
375 *
|
13%
|
fat: 4.68g |
| |
protein: 24.69g |
| |
carbs: 61.47g |
|
3026*
|
2651
|
| Sun 9th: |
943 *
|
33%
|
fat: 20.95g |
| |
protein: 47.17g |
| |
carbs: 141.82g |
|
-
|
-
|
