| January 2019 |
| Sun 20th: |
164 *
|
16%
|
fat: 0.22g |
| |
protein: 1.31g |
| |
carbs: 37.23g |
|
-
|
-
|
| Sat 19th: |
58 *
|
6%
|
fat: 0.34g |
| |
protein: 1.36g |
| |
carbs: 10.20g |
|
-
|
-
|
| Fri 18th: |
248 *
|
25%
|
fat: 5.48g |
| |
protein: 14.58g |
| |
carbs: 35.61g |
|
-
|
-
|
| Thu 17th: |
83 *
|
8%
|
fat: 0.00g |
| |
protein: 2.30g |
| |
carbs: 16.80g |
|
-
|
-
|
| Tue 15th: |
269 *
|
27%
|
fat: 4.30g |
| |
protein: 11.30g |
| |
carbs: 45.40g |
|
-
|
-
|
| Mon 14th: |
509 *
|
51%
|
fat: 18.80g |
| |
protein: 7.90g |
| |
carbs: 77.12g |
|
-
|
-
|
| Wed 9th: |
494 *
|
49%
|
fat: 1.83g |
| |
protein: 19.59g |
| |
carbs: 95.15g |
|
-
|
-
|
| Tue 8th: |
767 *
|
77%
|
fat: 19.74g |
| |
protein: 24.78g |
| |
carbs: 126.58g |
|
-
|
-
|
| Mon 7th: |
375 *
|
38%
|
fat: 11.32g |
| |
protein: 8.01g |
| |
carbs: 60.53g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
113 *
|
11%
|
fat: 1.02g |
| |
protein: 4.04g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 6th: |
332 *
|
33%
|
fat: 11.30g |
| |
protein: 20.43g |
| |
carbs: 38.06g |
|
-
|
-
|
| Wed 5th: |
910 *
|
91%
|
fat: 21.22g |
| |
protein: 31.40g |
| |
carbs: 150.24g |
|
-
|
-
|
| Tue 4th: |
1080 *
|
108%
|
fat: 33.67g |
| |
protein: 40.71g |
| |
carbs: 150.24g |
|
-
|
-
|
| Mon 3rd: |
1316 *
|
94%
|
fat: 57.27g |
| |
protein: 80.03g |
| |
carbs: 119.26g |
|
-
|
-
|
