| January 2020 |
| Wed 29th: |
1013 *
|
56%
|
fat: 39.73g |
| |
protein: 41.09g |
| |
carbs: 127.31g |
|
-
|
-
|
| Sun 26th: |
68 *
|
4%
|
fat: 1.20g |
| |
protein: 4.92g |
| |
carbs: 13.16g |
|
-
|
-
|
| December 2019 |
| Wed 4th: |
532 *
|
30%
|
fat: 26.81g |
| |
protein: 27.77g |
| |
carbs: 46.55g |
|
-
|
-
|
| Tue 3rd: |
543 *
|
30%
|
fat: 11.77g |
| |
protein: 23.98g |
| |
carbs: 87.62g |
|
-
|
-
|
| Mon 2nd: |
1781 *
|
99%
|
fat: 36.63g |
| |
protein: 193.84g |
| |
carbs: 159.28g |
|
-
|
-
|
| Sun 1st: |
756 *
|
42%
|
fat: 31.92g |
| |
protein: 36.30g |
| |
carbs: 81.12g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
367 *
|
20%
|
fat: 13.47g |
| |
protein: 42.86g |
| |
carbs: 18.04g |
|
-
|
-
|
| July 2019 |
| Fri 12th: |
430 *
|
24%
|
fat: 21.21g |
| |
protein: 42.79g |
| |
carbs: 16.79g |
|
-
|
-
|
| Sat 6th: |
1691 *
|
94%
|
fat: 67.97g |
| |
protein: 128.66g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 5th: |
1129 *
|
63%
|
fat: 80.45g |
| |
protein: 58.44g |
| |
carbs: 45.10g |
|
-
|
-
|
| Thu 4th: |
920 *
|
51%
|
fat: 68.01g |
| |
protein: 55.19g |
| |
carbs: 22.06g |
|
-
|
-
|
| Mon 1st: |
47 *
|
3%
|
fat: 0.30g |
| |
protein: 1.10g |
| |
carbs: 11.44g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
297 *
|
16%
|
fat: 8.48g |
| |
protein: 6.13g |
| |
carbs: 50.22g |
|
-
|
-
|
| Thu 20th: |
84 *
|
5%
|
fat: 0.64g |
| |
protein: 1.76g |
| |
carbs: 20.49g |
|
-
|
-
|
| Wed 19th: |
1135 *
|
63%
|
fat: 21.98g |
| |
protein: 88.18g |
| |
carbs: 157.84g |
|
-
|
-
|
| Sun 16th: |
1910 *
|
106%
|
fat: 100.36g |
| |
protein: 156.32g |
| |
carbs: 106.59g |
|
-
|
-
|
| Sat 15th: |
917 *
|
51%
|
fat: 49.48g |
| |
protein: 88.69g |
| |
carbs: 49.41g |
|
-
|
-
|
| Fri 14th: |
774 *
|
43%
|
fat: 27.27g |
| |
protein: 49.54g |
| |
carbs: 94.75g |
|
-
|
-
|
| Thu 13th: |
1225 *
|
68%
|
fat: 57.41g |
| |
protein: 124.58g |
| |
carbs: 57.94g |
|
-
|
-
|
| Wed 12th: |
905 *
|
50%
|
fat: 36.13g |
| |
protein: 37.62g |
| |
carbs: 120.76g |
|
-
|
-
|
