| December 2020 |
| Sun 6th: |
1104 *
|
69%
|
fat: 23.94g |
| |
protein: 44.92g |
| |
carbs: 179.67g |
|
-
|
-
|
| Sat 5th: |
1130 *
|
71%
|
fat: 33.06g |
| |
protein: 52.08g |
| |
carbs: 160.60g |
|
-
|
-
|
| Fri 4th: |
1045 *
|
65%
|
fat: 26.85g |
| |
protein: 43.80g |
| |
carbs: 156.25g |
|
-
|
-
|
| Thu 3rd: |
1252 *
|
78%
|
fat: 37.64g |
| |
protein: 53.80g |
| |
carbs: 174.29g |
|
-
|
-
|
| Tue 1st: |
1121 *
|
70%
|
fat: 38.62g |
| |
protein: 38.99g |
| |
carbs: 150.99g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
1005 *
|
63%
|
fat: 39.98g |
| |
protein: 43.55g |
| |
carbs: 118.32g |
|
-
|
-
|
| Wed 25th: |
1191 *
|
74%
|
fat: 44.26g |
| |
protein: 45.32g |
| |
carbs: 152.11g |
|
-
|
-
|
| Mon 23rd: |
622 *
|
39%
|
fat: 19.78g |
| |
protein: 20.17g |
| |
carbs: 90.11g |
|
-
|
-
|
| Sun 22nd: |
770 *
|
48%
|
fat: 27.20g |
| |
protein: 33.98g |
| |
carbs: 93.14g |
|
-
|
-
|
| Fri 20th: |
1031 *
|
64%
|
fat: 32.54g |
| |
protein: 52.54g |
| |
carbs: 119.85g |
|
-
|
-
|
| Thu 19th: |
1120 *
|
70%
|
fat: 43.83g |
| |
protein: 35.97g |
| |
carbs: 139.31g |
|
-
|
-
|
| Wed 18th: |
1024 *
|
64%
|
fat: 45.40g |
| |
protein: 30.70g |
| |
carbs: 122.54g |
|
-
|
-
|
| Tue 17th: |
999 *
|
62%
|
fat: 26.71g |
| |
protein: 30.06g |
| |
carbs: 159.85g |
|
-
|
-
|
| Mon 16th: |
1031 *
|
64%
|
fat: 43.19g |
| |
protein: 37.40g |
| |
carbs: 124.35g |
|
-
|
-
|
| Sun 15th: |
1098 *
|
69%
|
fat: 32.61g |
| |
protein: 46.99g |
| |
carbs: 131.77g |
|
-
|
-
|
| Sat 14th: |
1139 *
|
71%
|
fat: 35.43g |
| |
protein: 50.28g |
| |
carbs: 132.43g |
|
-
|
-
|
| Fri 13th: |
1069 *
|
67%
|
fat: 25.56g |
| |
protein: 33.60g |
| |
carbs: 163.71g |
|
-
|
-
|
| Thu 12th: |
876 *
|
55%
|
fat: 18.62g |
| |
protein: 25.93g |
| |
carbs: 149.18g |
|
-
|
-
|
| Wed 11th: |
1042 *
|
65%
|
fat: 28.95g |
| |
protein: 27.25g |
| |
carbs: 155.42g |
|
-
|
-
|
| Tue 10th: |
1056 *
|
66%
|
fat: 31.27g |
| |
protein: 43.24g |
| |
carbs: 138.72g |
|
-
|
-
|
