canyella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 30th: 325 * 23%
fat: 10.31g
|
protein: 5.98g
|
carbs: 49.82g
- -
Sun 27th: - - 1413* -
September 2010
Sun 26th: 110 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
1544*  1434
Tue 14th: - - 1479* -
Mon 13th: 858 * 61%
fat: 24.30g
|
protein: 22.95g
|
carbs: 135.95g
1464*  606
Sun 12th: 1399 * 100%
fat: 75.62g
|
protein: 45.10g
|
carbs: 144.98g
1453*  54
Sat 11th: 1300 * 93%
fat: 30.66g
|
protein: 42.63g
|
carbs: 216.50g
1675*  375
Fri 10th: 608 * 43%
fat: 18.90g
|
protein: 25.23g
|
carbs: 93.97g
1560*  952
Thu 9th: 2277 * 163%
fat: 126.86g
|
protein: 67.38g
|
carbs: 226.27g
1448*  829
Wed 8th: 1560 * 111%
fat: 56.79g
|
protein: 48.02g
|
carbs: 217.63g
1437*  123
Tue 7th: 1260 * 90%
fat: 61.41g
|
protein: 29.10g
|
carbs: 165.78g
1623*  363
Mon 6th: 1469 * 105%
fat: 57.91g
|
protein: 38.92g
|
carbs: 206.18g
1762*  293
Sun 5th: 1419 * 101%
fat: 60.37g
|
protein: 41.95g
|
carbs: 185.43g
1486*  67
Sat 4th: 1246 * -
fat: 52.85g
|
protein: 38.73g
|
carbs: 166.04g
1556*  310
Fri 3rd: 1437 * -
fat: 38.12g
|
protein: 35.13g
|
carbs: 245.10g
1487*  50
Thu 2nd: 1009 * -
fat: 39.26g
|
protein: 21.02g
|
carbs: 152.98g
1462*  453
Wed 1st: 1367 * -
fat: 60.38g
|
protein: 32.01g
|
carbs: 178.83g
1462*  95

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