| October 2011 |
| Sun 16th: |
-
|
-
|
|
2821*
|
-
|
| Sat 15th: |
2158 *
|
83%
|
fat: 89.26g |
| |
protein: 93.60g |
| |
carbs: 200.54g |
|
3388*
|
 1230
|
| Fri 14th: |
1444 *
|
56%
|
fat: 53.88g |
| |
protein: 92.10g |
| |
carbs: 148.73g |
|
-
|
-
|
| Thu 13th: |
2257 *
|
87%
|
fat: 66.85g |
| |
protein: 84.33g |
| |
carbs: 319.91g |
|
3361*
|
1104
|
| Wed 12th: |
1325 *
|
51%
|
fat: 50.99g |
| |
protein: 75.17g |
| |
carbs: 136.67g |
|
2778*
|
1453
|
| Tue 11th: |
2818 *
|
108%
|
fat: 90.25g |
| |
protein: 134.73g |
| |
carbs: 302.14g |
|
3048*
|
230
|
| Mon 10th: |
1582 *
|
61%
|
fat: 73.98g |
| |
protein: 33.49g |
| |
carbs: 196.77g |
|
-
|
-
|
| Sun 9th: |
845 *
|
32%
|
fat: 45.54g |
| |
protein: 61.46g |
| |
carbs: 57.93g |
|
-
|
-
|
| Sat 8th: |
525 *
|
20%
|
fat: 22.03g |
| |
protein: 56.13g |
| |
carbs: 26.08g |
|
-
|
-
|
| Fri 7th: |
2029 *
|
78%
|
fat: 82.73g |
| |
protein: 110.94g |
| |
carbs: 161.32g |
|
2800*
|
771
|
| Thu 6th: |
1357 *
|
52%
|
fat: 28.90g |
| |
protein: 59.62g |
| |
carbs: 224.61g |
|
3341*
|
1984
|
| Wed 5th: |
529 *
|
20%
|
fat: 8.81g |
| |
protein: 20.05g |
| |
carbs: 101.55g |
|
-
|
-
|
| Tue 4th: |
2009 *
|
77%
|
fat: 84.95g |
| |
protein: 84.06g |
| |
carbs: 238.14g |
|
2968*
|
959
|
| Mon 3rd: |
1874 *
|
72%
|
fat: 80.69g |
| |
protein: 96.63g |
| |
carbs: 178.91g |
|
-
|
-
|
| Sun 2nd: |
3217 *
|
124%
|
fat: 160.57g |
| |
protein: 145.04g |
| |
carbs: 254.26g |
|
2935*
|
 282
|
| Sat 1st: |
503 *
|
19%
|
fat: 28.38g |
| |
protein: 36.39g |
| |
carbs: 29.82g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1666 *
|
64%
|
fat: 59.10g |
| |
protein: 60.97g |
| |
carbs: 229.38g |
|
2810*
|
1144
|
| Thu 29th: |
1564 *
|
60%
|
fat: 51.29g |
| |
protein: 75.71g |
| |
carbs: 149.83g |
|
2741*
|
1177
|
| Wed 28th: |
1343 *
|
52%
|
fat: 55.36g |
| |
protein: 54.51g |
| |
carbs: 157.06g |
|
-
|
-
|
| Tue 27th: |
2062 *
|
79%
|
fat: 96.41g |
| |
protein: 98.00g |
| |
carbs: 148.32g |
|
2757*
|
695
|
| Mon 26th: |
1709 *
|
66%
|
fat: 60.06g |
| |
protein: 83.66g |
| |
carbs: 205.93g |
|
2853*
|
1144
|
