| November 2010 |
| Wed 24th: |
491 *
|
21%
|
fat: 17.03g |
| |
protein: 22.82g |
| |
carbs: 60.80g |
|
2896*
|
 2405
|
| Tue 23rd: |
426 *
|
19%
|
fat: 15.40g |
| |
protein: 24.00g |
| |
carbs: 46.40g |
|
3045*
|
2619
|
| Mon 22nd: |
489 *
|
21%
|
fat: 20.06g |
| |
protein: 18.21g |
| |
carbs: 58.76g |
|
3129*
|
2640
|
| Sun 21st: |
776 *
|
34%
|
fat: 19.27g |
| |
protein: 27.98g |
| |
carbs: 134.32g |
|
2785*
|
2009
|
| Sat 20th: |
618 *
|
27%
|
fat: 36.51g |
| |
protein: 15.04g |
| |
carbs: 377.64g |
|
3477*
|
2859
|
| Fri 19th: |
858 *
|
37%
|
fat: 38.86g |
| |
protein: 30.26g |
| |
carbs: 101.98g |
|
2854*
|
1996
|
| Thu 18th: |
748 *
|
33%
|
fat: 25.76g |
| |
protein: 37.13g |
| |
carbs: 104.73g |
|
2972*
|
2224
|
| Wed 17th: |
728 *
|
32%
|
fat: 37.88g |
| |
protein: 12.13g |
| |
carbs: 91.18g |
|
2842*
|
2114
|
| Tue 16th: |
720 *
|
31%
|
fat: 27.92g |
| |
protein: 33.29g |
| |
carbs: 98.82g |
|
2659*
|
1939
|
| Mon 15th: |
928 *
|
40%
|
fat: 37.89g |
| |
protein: 75.70g |
| |
carbs: 70.27g |
|
3112*
|
2184
|
| Sun 14th: |
862 *
|
37%
|
fat: 34.78g |
| |
protein: 77.00g |
| |
carbs: 262.39g |
|
2851*
|
1989
|
| Sat 13th: |
828 *
|
36%
|
fat: 19.05g |
| |
protein: 27.66g |
| |
carbs: 139.44g |
|
2978*
|
2150
|
| Fri 12th: |
942 *
|
41%
|
fat: 22.29g |
| |
protein: 33.16g |
| |
carbs: 151.38g |
|
2940*
|
1998
|
| Thu 11th: |
659 *
|
29%
|
fat: 26.74g |
| |
protein: 52.46g |
| |
carbs: 250.46g |
|
2740*
|
2081
|
| Tue 9th: |
796 *
|
35%
|
fat: 24.11g |
| |
protein: 51.14g |
| |
carbs: 98.04g |
|
2588*
|
1792
|
| Mon 8th: |
751 *
|
33%
|
fat: 18.25g |
| |
protein: 40.56g |
| |
carbs: 111.19g |
|
2754*
|
2003
|
| Sun 7th: |
813 *
|
35%
|
fat: 14.99g |
| |
protein: 28.19g |
| |
carbs: 141.65g |
|
2740*
|
1927
|
| Sat 6th: |
872 *
|
38%
|
fat: 18.79g |
| |
protein: 30.77g |
| |
carbs: 145.45g |
|
2781*
|
1909
|
| October 2010 |
| Sun 31st: |
639 *
|
28%
|
fat: 12.93g |
| |
protein: 17.48g |
| |
carbs: 114.60g |
|
-
|
-
|
| Sat 30th: |
959 *
|
42%
|
fat: 58.03g |
| |
protein: 48.98g |
| |
carbs: 55.39g |
|
2781*
|
1822
|
