igowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 349 * 32%
fat: 24.21g
|
protein: 23.51g
|
carbs: 6.46g
1746*  1397
Sat 7th: 360 * 26%
fat: 20.10g
|
protein: 26.50g
|
carbs: 24.98g
- -
Fri 6th: 1679 * 120%
fat: 102.17g
|
protein: 119.79g
|
carbs: 75.45g
- -
Thu 5th: 1028 * 73%
fat: 44.68g
|
protein: 112.47g
|
carbs: 50.58g
- -
Wed 4th: 1338 * 96%
fat: 49.09g
|
protein: 112.40g
|
carbs: 115.81g
1746*  408
January 2015
Thu 15th: 830 * 59%
fat: 34.50g
|
protein: 69.00g
|
carbs: 70.00g
1929*  1099
Wed 14th: 826 * 59%
fat: 39.72g
|
protein: 84.52g
|
carbs: 53.00g
1746*  920
Tue 13th: 1428 * 102%
fat: 75.22g
|
protein: 91.37g
|
carbs: 114.33g
1476*  48
Mon 12th: 1341 * 96%
fat: 53.03g
|
protein: 91.54g
|
carbs: 125.57g
- -
Sun 11th: 481 * 34%
fat: 20.20g
|
protein: 65.75g
|
carbs: 4.22g
1632*  1151
Sat 10th: 710 * 51%
fat: 37.00g
|
protein: 59.00g
|
carbs: 57.50g
- -
Fri 9th: 1096 * 78%
fat: 40.94g
|
protein: 97.90g
|
carbs: 103.43g
- -
Thu 8th: 1603 * 114%
fat: 49.89g
|
protein: 111.24g
|
carbs: 113.72g
1907*  304
Wed 7th: 690 * 49%
fat: 27.85g
|
protein: 48.21g
|
carbs: 78.46g
1600*  910
Tue 6th: 1156 * 83%
fat: 44.51g
|
protein: 129.58g
|
carbs: 54.68g
1806*  650
Mon 5th: 875 * 62%
fat: 51.00g
|
protein: 42.00g
|
carbs: 64.00g
1704*  829
Sun 4th: 935 * 67%
fat: 35.04g
|
protein: 72.18g
|
carbs: 79.50g
1551*  616
Sat 3rd: 535 * 38%
fat: 14.50g
|
protein: 41.00g
|
carbs: 71.50g
- -
Fri 2nd: 1522 * 109%
fat: 64.16g
|
protein: 65.30g
|
carbs: 166.50g
1864*  342
Thu 1st: 334 * 24%
fat: 11.84g
|
protein: 48.96g
|
carbs: 4.22g
- -

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