| January 2021 |
| Fri 8th: |
680 *
|
27%
|
fat: 40.16g |
| |
protein: 42.52g |
| |
carbs: 36.51g |
|
-
|
-
|
| Thu 7th: |
584 *
|
23%
|
fat: 31.90g |
| |
protein: 31.76g |
| |
carbs: 43.78g |
|
-
|
-
|
| Wed 6th: |
518 *
|
21%
|
fat: 31.25g |
| |
protein: 26.08g |
| |
carbs: 34.28g |
|
-
|
-
|
| August 2019 |
| April 2019 |
| Tue 16th: |
1466 *
|
59%
|
fat: 88.69g |
| |
protein: 94.92g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 5th: |
770 *
|
31%
|
fat: 31.47g |
| |
protein: 66.00g |
| |
carbs: 50.91g |
|
-
|
-
|
| Wed 3rd: |
2178 *
|
87%
|
fat: 87.98g |
| |
protein: 152.24g |
| |
carbs: 191.35g |
|
-
|
-
|
| Tue 2nd: |
706 *
|
28%
|
fat: 16.83g |
| |
protein: 58.59g |
| |
carbs: 81.90g |
|
-
|
-
|
| Mon 1st: |
1516 *
|
61%
|
fat: 58.39g |
| |
protein: 117.94g |
| |
carbs: 128.44g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
660 *
|
26%
|
fat: 33.19g |
| |
protein: 59.24g |
| |
carbs: 28.99g |
|
-
|
-
|
| Fri 29th: |
2163 *
|
87%
|
fat: 90.04g |
| |
protein: 164.01g |
| |
carbs: 171.57g |
|
-
|
-
|
| Thu 28th: |
2099 *
|
84%
|
fat: 100.64g |
| |
protein: 153.93g |
| |
carbs: 138.48g |
|
-
|
-
|
| Wed 27th: |
466 *
|
19%
|
fat: 12.93g |
| |
protein: 43.20g |
| |
carbs: 47.89g |
|
-
|
-
|
| Tue 26th: |
285 *
|
11%
|
fat: 2.01g |
| |
protein: 33.76g |
| |
carbs: 34.07g |
|
-
|
-
|
| Mon 25th: |
699 *
|
28%
|
fat: 25.23g |
| |
protein: 69.15g |
| |
carbs: 48.15g |
|
-
|
-
|
| Fri 22nd: |
1733 *
|
69%
|
fat: 76.45g |
| |
protein: 136.28g |
| |
carbs: 122.02g |
|
-
|
-
|
| Thu 21st: |
1394 *
|
56%
|
fat: 51.03g |
| |
protein: 139.52g |
| |
carbs: 92.03g |
|
-
|
-
|
| Wed 20th: |
1650 *
|
66%
|
fat: 73.81g |
| |
protein: 135.46g |
| |
carbs: 111.02g |
|
-
|
-
|
| Tue 19th: |
653 *
|
26%
|
fat: 24.46g |
| |
protein: 64.18g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 18th: |
1930 *
|
77%
|
fat: 82.77g |
| |
protein: 147.16g |
| |
carbs: 146.70g |
|
-
|
-
|
