| June 2011 |
| Wed 22nd: |
216 *
|
9%
|
fat: 4.50g |
| |
protein: 24.03g |
| |
carbs: 20.10g |
|
-
|
-
|
| May 2011 |
| Sun 8th: |
195 *
|
8%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2011 |
| Sat 16th: |
680 *
|
30%
|
fat: 22.13g |
| |
protein: 62.63g |
| |
carbs: 62.21g |
|
-
|
-
|
| Fri 15th: |
148 *
|
6%
|
fat: 5.82g |
| |
protein: 22.16g |
| |
carbs: 0.49g |
|
-
|
-
|
| Wed 6th: |
415 *
|
18%
|
fat: 12.60g |
| |
protein: 26.70g |
| |
carbs: 52.77g |
|
2210*
|
 1795
|
| Tue 5th: |
484 *
|
21%
|
fat: 12.71g |
| |
protein: 44.05g |
| |
carbs: 51.59g |
|
-
|
-
|
| Mon 4th: |
454 *
|
20%
|
fat: 1.39g |
| |
protein: 38.81g |
| |
carbs: 72.93g |
|
2104*
|
1650
|
| Sun 3rd: |
480 *
|
21%
|
fat: 4.57g |
| |
protein: 44.19g |
| |
carbs: 71.93g |
|
2230*
|
1750
|
| September 2010 |
| Tue 14th: |
222 *
|
10%
|
fat: 4.00g |
| |
protein: 24.03g |
| |
carbs: 24.31g |
|
-
|
-
|
| Mon 13th: |
1315 *
|
57%
|
fat: 28.29g |
| |
protein: 146.46g |
| |
carbs: 123.76g |
|
-
|
-
|
| Fri 3rd: |
637 *
|
28%
|
fat: 13.67g |
| |
protein: 65.20g |
| |
carbs: 67.62g |
|
-
|
-
|
| Thu 2nd: |
1556 *
|
-
|
fat: 44.64g |
| |
protein: 116.63g |
| |
carbs: 179.18g |
|
-
|
-
|
