Lynce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 377 * 25%
fat: 2.68g
|
protein: 9.14g
|
carbs: 82.73g
2205*  1828
Thu 27th: 377 * 25%
fat: 2.68g
|
protein: 9.14g
|
carbs: 82.73g
2072*  1695
Wed 26th: - - 2269* -
Tue 25th: - - 1964* -
Wed 12th: 1259 * 84%
fat: 36.99g
|
protein: 30.31g
|
carbs: 200.71g
2110*  851
Tue 11th: 1216 * 81%
fat: 29.64g
|
protein: 41.81g
|
carbs: 196.32g
2193*  977
Mon 10th: 1154 * 77%
fat: 28.74g
|
protein: 37.07g
|
carbs: 183.74g
2103*  949
Fri 7th: 1302 * 87%
fat: 56.24g
|
protein: 31.00g
|
carbs: 168.02g
2109*  807
Thu 6th: 1309 * 87%
fat: 40.04g
|
protein: 31.67g
|
carbs: 190.03g
2299*  990
Wed 5th: 1380 * 92%
fat: 52.28g
|
protein: 32.37g
|
carbs: 195.93g
2562*  1182
Tue 4th: 1283 * 86%
fat: 42.49g
|
protein: 44.43g
|
carbs: 180.88g
2193*  910
Mon 3rd: 1465 * 98%
fat: 41.49g
|
protein: 44.06g
|
carbs: 228.09g
2122*  657
Sun 2nd: 1473 * 98%
fat: 75.48g
|
protein: 31.14g
|
carbs: 163.63g
2138*  665
Sat 1st: 177 * 12%
fat: 1.98g
|
protein: 6.05g
|
carbs: 32.74g
- -
July 2015
Fri 31st: 1533 * 102%
fat: 55.42g
|
protein: 55.43g
|
carbs: 199.31g
2079*  546
Thu 30th: 1273 * 85%
fat: 41.99g
|
protein: 29.33g
|
carbs: 190.82g
2136*  863
Wed 29th: 1151 * 77%
fat: 28.88g
|
protein: 28.69g
|
carbs: 191.01g
2136*  985
Tue 28th: 1166 * 78%
fat: 28.30g
|
protein: 39.02g
|
carbs: 183.71g
2243*  1077
Mon 27th: 1398 * 93%
fat: 45.13g
|
protein: 45.17g
|
carbs: 201.86g
2136*  738
Fri 24th: 1189 * 79%
fat: 45.00g
|
protein: 31.20g
|
carbs: 164.35g
2208*  1019
Thu 23rd: 1298 * 87%
fat: 53.92g
|
protein: 41.26g
|
carbs: 164.89g
2146*  848

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