| February 2019 |
| Thu 7th: |
1373 *
|
49%
|
fat: 21.08g |
| |
protein: 156.17g |
| |
carbs: 135.37g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
1078 *
|
38%
|
fat: 9.77g |
| |
protein: 134.31g |
| |
carbs: 108.41g |
|
-
|
-
|
| Thu 24th: |
2206 *
|
79%
|
fat: 61.94g |
| |
protein: 219.94g |
| |
carbs: 193.69g |
|
-
|
-
|
| Sun 20th: |
1913 *
|
68%
|
fat: 44.32g |
| |
protein: 161.40g |
| |
carbs: 217.10g |
|
-
|
-
|
| Wed 9th: |
1211 *
|
43%
|
fat: 17.01g |
| |
protein: 114.07g |
| |
carbs: 146.21g |
|
-
|
-
|
| Tue 8th: |
2697 *
|
96%
|
fat: 77.61g |
| |
protein: 195.43g |
| |
carbs: 300.37g |
|
-
|
-
|
| Sun 6th: |
2134 *
|
76%
|
fat: 48.06g |
| |
protein: 156.69g |
| |
carbs: 265.96g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1387 *
|
50%
|
fat: 42.70g |
| |
protein: 107.57g |
| |
carbs: 141.82g |
|
-
|
-
|
| Wed 26th: |
1986 *
|
71%
|
fat: 59.51g |
| |
protein: 121.82g |
| |
carbs: 237.70g |
|
-
|
-
|
| Mon 24th: |
1766 *
|
63%
|
fat: 27.03g |
| |
protein: 139.84g |
| |
carbs: 241.62g |
|
-
|
-
|
| Sun 23rd: |
1964 *
|
70%
|
fat: 43.29g |
| |
protein: 124.95g |
| |
carbs: 273.94g |
|
-
|
-
|
| Fri 21st: |
1374 *
|
49%
|
fat: 28.70g |
| |
protein: 122.09g |
| |
carbs: 154.53g |
|
-
|
-
|
| Thu 20th: |
2419 *
|
86%
|
fat: 68.94g |
| |
protein: 181.67g |
| |
carbs: 261.29g |
|
-
|
-
|
| Wed 19th: |
1945 *
|
69%
|
fat: 44.93g |
| |
protein: 136.39g |
| |
carbs: 241.41g |
|
2373*
|
 428
|
| Tue 18th: |
1771 *
|
63%
|
fat: 35.35g |
| |
protein: 124.59g |
| |
carbs: 231.59g |
|
-
|
-
|
| Mon 17th: |
1826 *
|
65%
|
fat: 43.81g |
| |
protein: 124.84g |
| |
carbs: 229.69g |
|
-
|
-
|
| Sun 16th: |
2944 *
|
105%
|
fat: 75.04g |
| |
protein: 119.96g |
| |
carbs: 447.57g |
|
-
|
-
|
| Tue 11th: |
2253 *
|
80%
|
fat: 39.36g |
| |
protein: 191.89g |
| |
carbs: 229.50g |
|
-
|
-
|
| Mon 10th: |
2323 *
|
83%
|
fat: 45.32g |
| |
protein: 166.83g |
| |
carbs: 247.35g |
|
-
|
-
|
| Sun 9th: |
271 *
|
10%
|
fat: 5.50g |
| |
protein: 29.00g |
| |
carbs: 24.00g |
|
-
|
-
|
