d1noli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 4327 * 206%
fat: 194.93g
|
protein: 92.47g
|
carbs: 327.60g
2762  1565
Wed 5th: 3907 * 186%
fat: 216.93g
|
protein: 174.47g
|
carbs: 96.60g
2762  1145
Tue 4th: 1800 * 86%
fat: 144.00g
|
protein: 116.00g
|
carbs: 2.00g
2762  962
Mon 3rd: 900 * 43%
fat: 72.00g
|
protein: 58.00g
|
carbs: 1.00g
2762  1862
Sun 2nd: 2773 * 132%
fat: 154.40g
|
protein: 66.00g
|
carbs: 295.30g
2762  11
Sat 1st: 5635 * 268%
fat: 276.00g
|
protein: 211.14g
|
carbs: 181.04g
2762  2873
May 2024
Fri 31st: 4315 * 205%
fat: 177.00g
|
protein: 162.14g
|
carbs: 111.04g
2762  1553
Thu 30th: 3145 * 150%
fat: 96.00g
|
protein: 80.14g
|
carbs: 94.04g
2762  383
Wed 29th: 940 * 45%
fat: 66.00g
|
protein: 65.00g
|
carbs: 25.00g
2762  1822
Tue 28th: 1540 * 73%
fat: 96.00g
|
protein: 80.00g
|
carbs: 90.00g
2762  1222
Mon 27th: 940 * 45%
fat: 66.00g
|
protein: 65.00g
|
carbs: 25.00g
2762  1822
Sun 26th: 1930 * 92%
fat: 57.00g
|
protein: 57.00g
|
carbs: 116.00g
2762  832
Sat 25th: 3000 * 143%
fat: 170.00g
|
protein: 162.00g
|
carbs: 208.00g
2762  238
Fri 24th: 3080 * 147%
fat: 192.00g
|
protein: 160.00g
|
carbs: 180.00g
2762  318
Thu 23rd: 3510 * 167%
fat: 132.00g
|
protein: 115.00g
|
carbs: 295.00g
2762  748
Wed 22nd: 4650 * 221%
fat: 291.00g
|
protein: 216.00g
|
carbs: 297.00g
2762  1888
Tue 21st: 4650 * 221%
fat: 291.00g
|
protein: 216.00g
|
carbs: 297.00g
2762  1888
Mon 20th: 4650 * 221%
fat: 291.00g
|
protein: 216.00g
|
carbs: 297.00g
2762  1888
Sun 19th: 4650 * 221%
fat: 291.00g
|
protein: 216.00g
|
carbs: 297.00g
2762  1888
Sat 18th: 4650 * 221%
fat: 291.00g
|
protein: 216.00g
|
carbs: 297.00g
2762  1888

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